What to eat during menstrual health

Menstruation is a special physiological phenomenon for women, but many women do not want menstruation to come, because it will bring great pain to them, and the biggest dysmenorrhea is dysmenorrhea. Many female friends have experienced dysmenorrhea. There are many reasons for dysmenorrhea. So what to do with dysmenorrhea? What to eat to regulate menstrual pain? Traditional Chinese medicine pointed out that dysmenorrhea is caused by liver and kidney deficiency, cold evil stagnation, insufficient blood and qi stagnation, The following 9 medicated diets can help you nourish qi and nourish blood, promote blood circulation and dispel cold, and avoid dysmenorrhea.

Baked chicken blood vine 30 grams, river crab 250 grams. After washing both. Add an appropriate amount of water, place it in a crock, and simmer in the heat. Add the right amount of rice wine and simmer until the crab is cooked. 5-7 consecutive days.

10 grams of Chinese wolfberry and 150 grams of fresh yam. 50 grams of cloud beans, 1 female chick, seasoning. Soak the mung bean and peel the yam. Wash and cut into pieces; remove the hair from the chicks, wash, fly, and cut into pieces. Put them in the same pot, add wolfberry, shallot, pepper, ginger, salt, cooking wine and clear soup, and seal. Steamed and served in baskets, 1 to 2 doses per week.

Efficacy: It can nourish the liver and improve the spleen, nourish the spleen and nourish the blood, and be suitable for liver and kidney deficiency, abdominal pain, waist and knee swelling due to lack of essence and blood, weakness, weak menstrual flow, pale color, or hot flashes, tinnitus Wait.

10 yuan Yuanhu, 30 grams of motherwort. 10 jujubes and 3 eggs. Boil Yuanhu, jujube, motherwort, eggs with water until the eggs are cooked, remove the shells and cook for a while, remove the residue and juice, eat soup and eggs , one at a time, 3 times a day.

10 grams of osmanthus twig. 10 jujubes, 15 grams of hawthorn, 30 grams of brown sugar. Fry the water from Guizhi, Jujube and Hawthorn into brown sugar and boil it while serving, 2 times a day.

30 30 grams of ginger, 10 jujubes, 20 grams of pepper, moderate brown sugar. The ginger, jujube, and peppercorns are decoctioned and taken into the brown sugar mashed beverage, 2 times a day.

500 grams of mutton lamb, 10 grams each of small anise, cinnamon, white peony, angelica, cinnamon sticks, and attached tablets, 150 grams of fresh yam, with the right amount of seasoning. Wash the mutton and cut into pieces; wash the fresh yam, peel, cut into pieces, and put it into the casserole, add water to the boil, and add the medicine (cloth bag). Ginger, pepper, pepper, etc., simmer until the lamb is cooked. Take the medicine pack. Add salt, monosodium glutamate, and pig fat to the serving, 1 dose daily.

Angelica 10 grams, motherwort 30 grams, 3 eggs. Boil angelica, motherwort and eggs with water until the eggs are cooked. Remove the shells and cook for a while. Drink soup and eggs, one at a time, 3 times a day for 5 -7 days.

30 grams of Astragalus membranaceus, 1 black-bone chicken. Seasoning amount. Remove black hair chicken, wash, cut into pieces, and place in the pot with astragalus. Add water to stew, mix with MSG and salt, 1-2 doses per week.

Efficacy: It can nourish qi and nourish blood, regulate menstruation and relieve pain. It is suitable for qi and blood deficiency before, during or after menstrual period abdominal pain, shortness of breath, fatigue, palpitations, insomnia, and waist and knee weakness.

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