Sitting for a long time will weaken the gastrointestinal motility, reduce the secretion of digestive juices, and the symptoms of loss of appetite, indigestion, and abdominal fullness will appear over time. And sedentary movements can lead to insufficient blood supply to the brain and poor memory and mental fatigue.
Sitting for a long time will slow down the blood circulation. Over time, it will cause the heart function to decline and cause myocardial atrophy. Especially middle-aged and elderly people who suffer from arteriosclerosis, etc., can easily induce myocardial infarction and cerebral thrombosis.
A sedentary white-collar worker will keep the neck, shoulder, waist and back in a fixed position, and the intervertebral disc and interspinous ligament will be in a state of tension for a long time, which can cause neck, shoulder, waist, back stiffness, pain, swelling and pain, or difficulty turning.
Since sitting on a chair for a long time, it oppresses the veins, affecting blood circulation, slowing blood flow in the pelvic cavity and congestion of abdominal organs, causing excessive filling of hemorrhoidal veins, varicose veins, bulges, and decreased venous wall tension causing anorectal diseases such as hemorrhoids. If insufficient exercise causes slow bowel movements, it can also induce constipation.
People who have been sedentary for a long time at their desks have weakened and slowed down their intestinal motility. Harmful components in the stool include carcinogens staying in the colon and irritating the intestinal mucosa, as well as poor blood circulation in the abdominal cavity, pelvic cavity and lumbosacral region of sedentary people, Can lead to decreased intestinal immune barrier function and increase the risk of colon cancer.
Women s private parts have been in a humid environment for a long time. Coupled with long-term sedentary, it is easy to congest pelvic congestion, make the blood circulation to the appendix and the cervix poor, make the genitals not ventilated well, and easily cause gynecological diseases.
1. The first step in fighting sedentary problems is to move. Every 1-2 hours, it is best to stand up, go to the bathroom, or move your body. Don t sit on a chair and stay still.
2, you can turn your head, first raise your head as far as possible, then lower your forehead to the chest, tighten and relax the neck and back muscles, and then slowly do a circular movement of the head and tilt it to the left and right sides 10-15 times. Then lean your back on the back of your chair, and hold your hands behind your neck for a while to ease your neck and neck discomfort.
3, can relieve waist discomfort through the waist. Hold the hollow fist in both hands first, and back with the back fists, hit the crotch rhythmically and alternately with elasticity. You can first tap upwards from your crotch until you can t reach it . Tap down again to the crotch, and repeat from top to bottom.