Mulberry sesame cake: 30 grams of mulberry, 60 grams of black sesame, 10 grams of hemp kernels, 700 grams of glutinous rice flour, 30 grams of white sugar, and 300 grams of japonica flour. ①Put the black sesame seeds in the pan and stir-fry with gentle heat. After washing theRead More →

The principle of using qigong to lose weight includes the combination of overall and local, static and dynamic work. Exercise methods include relaxation exercises, strong exercises, and exercise exercises such as Wu Qin Xi, Ba Duan Jin, Yi Jin Jing, and Tai Chi, etc. all have very good effects onRead More →

We all wondered why our best friends could eat a whole box of ice cream without adding a little weight, and we just felt a heavy teaspoon after tasting a small teaspoon? In fact, the answer is simple. This is because the speed of metabolism in the body varies fromRead More →

November 22 is Chinas traditional solar term Light Snow. The arrival of Light Snow means that the winter snowfall is about to begin. Light snow solar terms Custom: It started to rain because the temperature dropped sharply, but it was not yet snowy season, so it was called Xiaoxue. TheRead More →

According to media reports, 1.3 billion Chinese people, 200 million are obese, and obesity accounts for 15.3% of the total population. On average, one out of every 7.5 Chinese people is overweight. Compared with western countries, the proportion of obesity in our population is not very large, but the absoluteRead More →

The solar term for the summer heat is around August 23 of the solar calendar each year, at which point the solar longitude is 150 degrees. The summer heat is the season when the summer heat is over. The word place means hiding and ending. As the name suggests, theRead More →