Have you ever noticed your feet when you exercise on the treadmill? What do they look like when they run? Inside or outside? Don’t think it’s just a matter of running posture. It’s also about how much fat you burn. Studies have shown that running posture can affect fat consumption.Read More →

Bad posture can hinder physical beauty. In addition to congenital and some bad habits, bad posture is also closely related to the weakness of the corresponding muscle strength of the body. Recently, the American “women’s health” magazine published the suggestion of “exercise to correct bad posture” which was put forwardRead More →