The method of food therapy for the prevention of summer heat and cooling of Mirabilis seeds

In the hot summer, the hot summer is unbearable. People often regard cold drinks and cold foods such as fruit juice and sorbet as the baby to relieve the heat. In fact, the baby that protects against heatstroke in summer should be the following:

Traditional Chinese medicine claims that boiling water is the king of 100 medicines. From a nutritional point of view, any sugary beverage is not as valuable as boiled water, because pure boiled water can be quickly absorbed by the stomach after entering the body, enter the blood circulation to exert its metabolic function, and regulate body temperature and clean the human body environment. Drinking boiled water should choose fresh cold boiled water (20 ° C to 25 ° C) that is naturally cooled after boiling. This kind of boiled water has specific biological activity, easily penetrates into the cell through the cell membrane, and is quickly absorbed and utilized. It s best to add salt when drinking plain water. High temperature in summer, excessive sweating, reduced body salt, osmotic pressure in the body will lose stability, and heatstroke occurs. Drinking more salt water or salt tea can supplement the lost salt in the body, thereby achieving the effect of preventing heatstroke.

Tea water: experienced health doctors often instruct people to supplement potassium by drinking tea. Potassium is an important trace element in the human body. Potassium can maintain the normal functions of nerves and muscles, especially the normal movement of the heart muscle. If potassium is deficient, people will feel tired and fatigued, and their heat resistance will be reduced. Severe potassium deficiency can cause arrhythmias and general muscle weakness. Tea contains more potassium, which accounts for about 1.5% of its proportion. Potassium is easily discharged with sweat, and tea with a suitable temperature should be the first choice for summer.

Mung Bean Soup: Mung Bean Soup has a unique heat-reducing effect. Traditional Chinese medicine believes that mung beans have the effects of relieving heat and qi, clearing heat and detoxifying, soothing throat and quenching thirst, and promoting swelling and swelling, and can prevent heat stroke. Relevant experiments show that mung beans have obvious effects on treating atherosclerosis, reducing cholesterol in the blood, and protecting the liver. The only disadvantage is that the mung bean is too cold, and those who are physically weak should not eat it .

Some people think of watermelon as the treasure of summer heat relief. In fact, in theory, the most appetizing and refreshing melon food is the bitter gourd. Since ancient times, people in our country have talked about bitterness can clear heat and bitterness can strengthen the stomach . Chinese medicine believes that bitter gourd tastes bitter, cold, and clears heat and relieves fire. The slightly bitter taste of bitter gourd can stimulate the saliva and gastric juice secretion of the human body after eating, greatly increase appetite , clear heat and prevent heatstroke, so summer bitter gourd is just right. Use fresh bitter gourd to smash juice or decoction. It is good for supplementary dietary therapy for liver flaming eyes, stomach heat, thirst, stomach pain, hot and humid dysentery. Herbal tea made from bitter gourd.

Xi an Dan: The main ingredients are mint ice, talc, catechin, clove, woody fragrance, cumin, amomum, tangerine peel and so on. It has the effect of clearing away heat and relieving heat, preventing filth and vomiting, and is a commonly used medicine for preventing heatstroke in summer. It is mainly used for headaches, dizziness, nausea, abdominal pain, and soil and water failure caused by high temperature. This medicine can promote intestinal peristalsis and relieve intestinal cramps. Heat stroke, acute gastroenteritis , cough and sputum are more appropriate.

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