The diet should be light and the spleen should be invigorated and acupoint massage should be carried

Mang species is one of the twenty-four solar terms. Generally around June 6, when the sun reaches 75 ° of the Longitude. The awn seed literally means the wheat with the awn is harvested quickly, and the rice with the awn can be planted . The Collection of the Seventy-two Hundred Orders of the Moon Order : The May Festival refers to the seed of the awns, the crops can be planted. At this time, the middle and lower reaches of the Yangtze River in China will enter the rainy Huangmei season.

The weather in the north has been overcast or rained in recent days, which has relieved the hot weather of the previous days and brought some relief, but the weather will become hot after the awns are planted, and farmers will start to work in the fields . In this solar term, we must pay more attention to our own health and health care. Proper massage and reasonable diet can help us make our body healthy and relaxed.

It is necessary to pay attention to strengthening the spleen for the solar term of the mango species. The spleen is the day after tomorrow of the human body. The main muscles and limbs of the spleen, the spleen due to heat and humidity, the limbs are heavy, and people become lazy and inactive. Therefore, often drinking Jianpi Decoction is beneficial to the spleen. Commonly used are Shenlingbaizhusan, Sijunzi Decoction, Xiangsha Liujunzi Decoction, etc. People with severe spleen deficiency can take it symptomatically as prescribed by your doctor . Common foods such as glutinous rice, yam and barley also have good spleen strengthening effect.

In the mango diet, it is necessary to pay attention to reducing acid and increasing bitterness, and to regulate stomach qi. It is mainly fruits, vegetables that are light, easy to digest, and rich in vitamins. Eat as little fish or meat or greasy spicy food as possible. Among fruits and vegetables, melons are especially respected, such as bitter gourd, green melon, winter melon, papaya, watermelon, and melon.

Mulberry can be taken appropriately. Traditional Chinese medicine believes that mulberry has sweet acid and mild coldness. It has the effects of nourishing the liver and kidney, replenishing the intestines and moisturizing the intestines, and the invention of black hair, which helps to promote gastrointestinal motility. People should not eat more. In addition, fresh mulberries use purple and black as supplements, and immature ones cannot eat them.

The acupoint massage can choose the original point of the spleen: Taibai is an important acupuncture point for invigorating the spleen. This acupoint has a wide range of indications and has certain effects on the symptoms of stomach pain, bloating, vomiting, dysentery, and irregular menstruation associated with spleen deficiency. Acupressure, this point can also treat eczema. This point is located on the foot. When you look for the point, touch your hand along the inside of the big toe of the foot, and you will touch a raised bone. There is a depression below it, which is too white. Massage this point with a certain degree of strength, press and knead for 3-5 minutes every day.

Also remind the kidney qi, sleepy stomach, make people easily feel poor appetite, mental drowsiness, so students, drivers and people working at heights should prevent summer snoring, so as not to affect learning or danger. Strengthen the maintenance of the heart , especially the elderly should consciously carry out mental rehabilitation, maintain a state of peace and happiness, do not be overjoyed, angry and melancholy, so as not to hurt your heart and your soul. It is best to take a nap in the middle of the day and fall asleep before eleven in the evening to maintain your mind.

The general precautions are: when the human body sweats a lot, do not drink excessive boiled water or sugar water immediately, but drink some fruit juice or sugar salt water to prevent the excessive reduction of blood potassium. Proper potassium supplementation will help improve the potassium and sodium balance in the body..

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