Perspiration and potassium deficiency of Mirabilis species: beware of burnout in summer

The 2013 Mango species was June 5th, which was the ninth solar term in the twenty-four solar terms. According to the ancient book of China: Douzhi magpie is a Mimosa species. At this time, Mimosa can be planted. After that, it will be invalid, so it is also named Mimosa species. It means that Mimosa is the most suitable for sowing cereal crops. Valley, 黍, 稷, etc.

As the saying goes: Spring is sleepy, autumn is scary, and summer is snoring. Summer snoring is also medically called summer burnout. It is because the summer is hot and the temperature is too high, which causes the body to sweat a lot, and potassium is a lot with sweat Excreted and not replenished in a timely manner, resulting in fatigue and fatigue.

Samarium potassium is an indispensable element of the human body, and its role is mainly to maintain the normal functions of nerves and muscles. Therefore, once the body is deficient in potassium, not only the energy and physical strength will decrease, but also the heat resistance will decrease. The most prominent manifestation is the weakness of the limbs, and the occurrence of relaxation and paralysis of the neuromuscular system with different degrees, especially the lower limbs, which is most obvious. Potassium deficiency paralysis.

In severe cases, it can also cause acid-base imbalance in the human body, metabolic disorders, arrhythmias, and cardiovascular system dysfunction, such as chest tightness, palpitations, and even respiratory muscle paralysis and dyspnea.

Summer snoring prevention. When the human body sweats a lot, do not drink too much boiled water or sugar water immediately, but drink some fruit juice or sugar salt water to prevent excessive reduction of blood potassium. Proper supplementation of potassium is beneficial to improve the balance of potassium and sodium in the body, which can prevent summer snoring and prevent blood pressure from rising and falling too low.

Secondly, potassium can be taken from the daily diet. Foods containing more potassium include: Buckwheat, corn, sweet potatoes, soybeans and other potassium-containing elements are high in food; bananas have the highest potassium content in fruits; spinach, amaranth, and coriander are used in vegetables., Rape, cabbage, celery, shallots, green garlic, lettuce, potatoes, yam, fresh peas, edamame and other potassium-containing elements are higher.

Although Summer snoring is a physiological phenomenon that often occurs in summer, but it should be treated differently. For students, drivers, and workers in dangerous industries such as aerial work, it is necessary to prevent summer snoring, so as not to affect learning or danger.

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