Mang species means that the wheat crops have matured to the summer season. From the perspective of environmental climate, at noon after the mango seed, the temperature is higher and the humidity in the air increases, and people will have a feeling that steam is diffused in the air. In hot and humid environments, people are easily tired and sluggish. According to the characteristics of Mangjie solar terms, Director Liao proposed that this solar health care focuses on dehumidification. In terms of diet, Sun Simiao said that Chang Yi should be light and sweet, big wheat koji, and japonica rice are better. It should be light and wet summer food.
Because humidity starts to increase, and people are particularly prone to sleepiness during the awning season, healthy people should pay special attention to keeping their minds comfortable and avoiding annoyances and melancholy emotions, so that the body s vital energy can be promoted and ventilated. At this time, pay attention to the rehydration, because the weather is hot and the human body is prone to sweating. Replenishing the water in time can keep the body in a balanced state and prevent the disease from happening. A proper nap at noon is good for health. Ventilation should be carried out regularly, at least 1-2 hours to outdoor activities every day. Wash your clothes frequently. In terms of diet, we should focus on lightening heatstroke, clearing heat and detoxifying foods, such as Lishui and dampening foods: soy beans, mung beans, golden needles, winter melon, etc., and heatstroke heat-reducing foods: watermelon, lotus leaves, loofah, cucumber, celery, amaranth, Sugarcane, et c., heat-clearing and damp foods are: Artemisia annua, scallion white, bamboo shoots, vegetables, melons, etc., and spleen-wet foods are: broad beans, red beans, herring, catfish, catfish, flat fish and so on.