Is it good to eat mulberry for health preservation

Traditional Chinese medicine believes that mulberry tastes sweet and sour, has a mild coldness, enters the heart, liver, and kidney meridians, and has the effects of nourishing the liver and replenishing the kidney, regenerating the intestines, intestines, and black eyes. Insomnia , weakness in the waist and knees, early whitening, thirst, dry mouth, and dry stool. Mulberry in the stomach can supplement the lack of gastric juice, promote digestion of gastric juice, enter the intestine can promote intestinal fluid secretion, and promote gastrointestinal motility, so it has the effect of strengthening and strengthening.

Modern medicine believes that mulberry fruits are rich in glucose, sucrose, fructose, carotene, vitamins (A, B1, B2, C), malic acid, succinic acid, tartaric acid and minerals calcium, phosphorus, iron, copper, zinc, etc. Nutrients. The special growth environment of mulberry tree determines that mulberry has the characteristics of natural growth and no pollution, and is hailed as the best health fruit in the 21st century by the medical community.

The mulberry mulberry has the effect of improving the blood supply of the skin, nourishing the skin, making the skin white and tender, and blackening hair, and can delay aging. Mulberry is a good fruit and anti-aging medicine for middle-aged and elderly people. Regular consumption of mulberry can improve eyesight and relieve the symptoms of eye fatigue and dryness. Mulberry has an immune-promoting effect, which can prevent arteriosclerosis and skeletal joint sclerosis, and promote metabolism. It can promote the growth of red blood cells , prevent leukopenia, and has auxiliary effects on the treatment of diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other conditions.

The mulberry mulberry contains more trypsin inhibitors-tannic acid, which will affect the body s absorption of iron, calcium, zinc and other substances, and its nature is cold, so those with cold spleen and stomach and thin stools are not suitable for consumption .

Morus alba has high sugar content, and diabetic patients should not eat it. ④ Mulberry is available in black and white. Fresh food uses purple and black as supplements. Immature ones cannot be eaten.

Take 500 grams of fresh and ripe mulberry, 1000 ml of rice wine, soak it for 1 to 2 months, drink 2 times a day, 1 small cup each time. It can be used as an adjuvant treatment for anemia or arthritis.

Mulberry and honey each amount, fry the mulberry water, extract the juice, boil the cream, add honey and mix and drink, 10 to 15 grams each time, 2 to 3 times a day, can nourish yin and blood, suitable for yin and blood deficiency She must have early white hair, dizziness, irregular menstruation, and amenorrhea.

40 grams of mulberry, 20 grams of rock sugar, drink with boiling water. Mulberry cold chills and rock sugar Pingzijin are suitable for dry stool caused by insufficient intestinal fluid.

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