Health preservation, acid reduction and bitterness enhancement of Mirabilis

Just after the mango seed, the damp and hot air became apparently heavy. Professor Chi Xiaoling, the heir to the famous veteran of traditional Chinese medicine and the director of the Department of Liver Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine, pointed out that mango seeds should be kept cold and cold to avoid spleen and stomach damage. happened.

In terms of diet and nutrition, it is advisable to reduce acid and increase bitterness, nourish the kidneys and help the lungs, regulate stomach qi, eat light and digestible food, and eat more melon foods, such as bitter gourd, zucchini, cucumber, winter melon, papaya, watermelon, Melon, as well as mung beans, amaranth, wolfberry leaves, tomatoes, Huaishan, Atractylodes, etc.

Diet conditioning: should take spleen and Qi, foods such as peach, watermelon, melon, cucumber, mung bean, fungus, host bamboo, barley, lily and so on.

Medicated diet can choose 薏苡 lily 荸荠 pot: 30 grams of coix seed, 30 grams of lily, 250 grams of lotus root. Wash the coix seed and lily, rinse thoroughly with warm water, peel and wash the skin, and cut open from the middle. Put the ravioli, barley kernels, and hundred contracts into the earthenware pot, add an appropriate amount of water, boil on the Wuhuo, and then simmer for 45 minutes. Can spleen, nourish yin and clear heat.

Medicated diet can choose Loofah porridge: 1 fresh loofah, 100 grams of rice, a little sugar. Peel and loquat the fresh loofah; wash the rice for later use. Put the rice in the pot, cut the fresh loofah into 2 cm and 1 cm thick pieces, put it in the pot, add the right amount of water, boil on the Wuhuo, and cook the porridge with gentle fire, add white sugar to serve. The fresh loofah can be cut into cubes without cutting. It has the effect of clearing heat and detoxifying, cooling blood and clearing collaterals, and moisturizing the skin.

Physical characteristics: yellow skin, round face, large head, thick shoulders and backs, large abdomen, thighs to tibia are born strong, hands and feet are not large, muscles are plump.

Diet and nutrition: avoid overeating to prevent damage to the spleen and stomach. Should eat spleen-clearing heat and dampness foods, such as lotus leaf, amaranth, white grass root, reed root, Poria, winter melon, tomato, watermelon, papaya and so on.

Medicinal diet can choose Five Leaf Reed Root Drink: 3 grams of Aquilegia leaves, mint leaves, lotus leaves, 30 grams each of Loquat leaves, fresh reed roots, and Pelan leaves, 60 grams of winter melon, appropriate amount of sugar. Wash the ingredients, first use the coriander leaves and winter melon to decoction for about 500ml of water, then add other medicines and cook for 10 minutes, add sugar to serve. It has the effect of aromatizing dampness, strengthening the spleen and relieving the stomach .

Diet conditioning: Foods that are mainly for the spleen, qi, and yin should be used as food or medicinal products, such as barley kernel, sea sage, lily, amaranth, wolfberry leaves, fungus, longan, papaya, coconut, and melon

Medicated diet can choose 薏苡 薏苡 almond porridge: 30 grams of barley kernels, 10 grams of almonds, 100 grams of rice, a little rock sugar. Wash the coix seed and japonica, peel the almonds, and wash. Put the barley kernels and japonica rice into the pot, add an appropriate amount of water, boil it with wuhuo, and then boil it over medium heat until it is half-cooked. Put the almonds and continue to boil it until the cooked rice porridge is finished. Add rock sugar to serve. It has the effects of strengthening spleen and dampness, and nourishing liver.

Physical characteristics: relatively fat, short, large head, wide cheeks, large abdomen, dark complexion, slightly larger waist and hips, short fingers, dense and black, afraid of cold and warm.

Diet and nutrition: Eat more spleen and dampness products, such as Huaishan, Pseudostellariae, Atractylodes, Poria, Mung Bean, Winter Melon, Amaranth, Medlar Leaf, Papaya, Coconut, Muskmelon, etc.

The tincture of medicinal herbs can be selected as coix seed red bean soup: coix seed and red bean are each 30 grams, 5 red dates, 1 spoon of sugar. Wash the first 2 flavors into the pot, add 2 large bowls of water, cook slowly on low heat for 1 hour, add red dates and sugar, and cook for 30 minutes, until the beans rot away from the fire, eat as a snack. Can clear heat, spleen, dampness, nourish liver.

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