Traditional Chinese medicine is a precious culture left to us by ancient Chinese medicine. It has many types, complete functions, and various usages, and is very suitable for health. There are many traditional Chinese medicines that also have a beauty and anti-aging effect . Let s take a look at which Chinese medicines can have beauty and anti-aging effects.
The wonderful effect of youth: Mentioning the anti-aging function of ginseng is the one with the least suspense. According to modern pharmacological research, ginseng can stimulate the central nervous system, improve brain and physical strength, and quickly eliminate fatigue.
Ginseng porridge. 3 grams of ginseng and 100 grams of japonica rice. It is suitable to be eaten on an empty stomach in the morning and evening in autumn and winter to supplement the vitality and reconcile the five internal organs.
The wonderful effect of youth: The most youthful function of Polygonum multiflorum is Ufa. After processing, it can nourish liver and kidney, nourish essence and blood, and it is not cold and dry. Later, western medicine research discovered its functions of lowering lipids , lowering glucose, preventing atherosclerosis, and reducing cell oxidation in the body.
Glossy Polygonum multiflorum shampoo: 60 grams of Polygonum multiflorum, decoction with water, water color becomes pale yellow, ready to use, first wash hair with ordinary shampoo, then dip with Polygonum multiflorum juice.
Polygonum multiflorum egg: 60 grams of Polygonum multiflorum, 2 eggs. Wash and slice Polygonum multiflorum, put it into a casserole, add eggs, cook until the eggs are cooked, remove the egg shells, and cook in the pot for a while, add salt and MSG.
The wonderful effect of youth: Chinese medicine believes that Astragalus can replenish one s energy, which can be used to relieve qi deficiency and fatigue, and lack of Qi. Modern research has found that astragalus can also enhance metabolism, make the body cells grow vigorously, at the same time eliminate free radicals in the body, and prevent aging.
The wonderful effect of youth: In the history of traditional Chinese medicine, Sanqi has been famous for a long time, but it has been paid attention to as a tonic for hemostasis, pain relief and swelling. It has only been discovered in recent years that it can also dilate blood vessels, remove blood lipids, and restore vascular elasticity. It has even a clear advantage over ginseng in the prevention and treatment of cardiovascular disease.
How to use: Panax notoginseng. When 1 hen is steamed to 8 cooked seasonings, 6-9 grams of panax notoginseng powder is added and steamed to serve. It can greatly replenish qi and blood, improve color and beauty, and is suitable for those with insufficient qi and blood, chlorosis, and postpartum blood deficiency.
The use of panax notoginseng is known as life-cooking and tonic, which means: using raw panax notoginseng has the function of activating blood and stopping bleeding; using panax notoginseng has the function of producing blood and nourishing blood.
Recommended Reason for strong medicine: It is recorded in Practical Nourishing Chinese Medicine that Acanthopanax is a qi supplement, which can fundamentally improve physical weakness and nourish and strengthen.
The wonderful effect of youth: Acanthopanax senticosus can nourish blood, soothe the nerves, nourish and strengthen the body. It has certain effects in combating chronic diseases such as insomnia, hypertension, coronary heart disease and diabetes.
How to use: pepper and salt acanthopanax leaves. Soak fresh Acanthopanax senticosus leaves in water for 5 hours, soak the bitterness. Squeeze the water, add salt, monosodium glutamate, and pepper powder to pickle, add eggs and starch, mix well, fry in a pan and eat. Can promote sleep and strengthen.
Participating in the Beauty and the Beast mountaineering team to Tibet for the first time, Gao Yuanyuan boarded a snow mountain at 6,200 meters above sea level in one week. Her experience was to drink Rhodiola rosea tea.
Miraculous effect of youth: Rhodiola fights aging and has a two-way regulatory effect: supplementing insufficiency and reducing excess, thereby reconciling yin and yang in the body, clearing blood and removing all diseases. Rhodiola is stronger than ginseng in strengthening immune function. It also has an estrogen-like effect, which is very helpful for gynecological conditions.
How to use: Rhodiola tea. Rhodiola can be widely used by anti-fatigue to prevent fatigue. Take 10 grams of Rhodiola rosea, grind it into coarse powder with a grinder, pour it into boiling water, cover with foam for 15 minutes, and mix with 10 grams of honey. Drink 1 cup each in the morning and afternoon. It can nourish qi and nourish blood and enhance the human body s adaptability.
Miraculous effect of youth: Chinese medicine believes that ganoderma can replenish qi and blood, nourish the heart, soothe the nerves, relieve cough and relieve asthma. Modern scientific research also shows that ganoderma has the ability to improve coronary blood circulation and increase myocardial oxygen supply , which can lower blood pressure, lipids, protect the liver, and improve immunity.
Spirit First taking Ganoderma lucidum may cause dizziness, soft bones, itchy skin, dry mouth, and frequent urination. This is the normal reaction of the body s toxins during decomposition, movement, and excretion. After a period of time, the discomfort will disappear.
The wonderful effect of youth: Chinese medicine believes that it has three effects of promoting and regulating immune function, protecting liver and anti-aging, especially suitable for eliminating fatigue; and because of its calm nature, it can be used all year round.
In the autumn, the air is dry, it is easy to chapped lips, and the skin is dandruff. Using wolfberry plus Sydney, Chuanbei, Lily, Yuzhu together to make a soup, has a good effect of nourishing yin.
People who are not allowed to eat wolfberry: The effect of warming the wolfberry is quite strong. It is a cold, fever, inflammation in the body, weak spleen and stomach, prone to diarrhea, high blood pressure, irritable temperament, and people who eat red meat and have a red face.
Effects: Tianqi is a kind of ginseng, which has a tonic effect, and Tianqi was originally a sedative medicine, which has the pharmacological properties of strengthening muscles, activating blood and removing blood stasis.
Health method: Because the society is now aging, and the prevalence of coronary heart disease is also younger, we often use Tianqi pot soup to regulate coronary heart disease.
Note: When purchasing Tianqi, it is best to have a large, solid, slippery, and no claws. The best way to treat Tianqi is to stir-fry the chicken oil to a slight yellow, and then crush it with a hammer after cooling . This can change its properties as a medicine for reducing tonics to enhance the nourishing effect of Tianqi.
Health method: Chenpi is a kind of traditional Chinese medicine, and it is also a kind of soup seasoning. The oily soup and beans soup can put some Chenpi, which can gasify and stagnate.
Note: To soak and remove the tangerine peel, be sure to scrape off the white layer, so that the sweet flavor will be good, otherwise the soup will be a bit astringent.
Health method: Here we recommend a peanut eucommia oxtail soup, this soup has the effect of nourishing blood, nourishing kidney, strengthening bones and bones. Peanut (60 g) was washed and soaked; Eucommia ulmoides (20 g) was sprinkled with light salt water and fried on a slow fire; the oxtail was washed and boiled in boiling water for 10 minutes, and then washed. Put the ginger together in a clay pot, add about 12 bowls of water, and change to a simmering pot for about 3 hours.
Note: Eucommia should first remove the dust, set it in a pot, splash a little salt water, and fry it. Because Chinese medicine says salty enters the kidney, it means that the salty medicine or food is the easiest to act on the kidney. Moderate salty taste can nourish the kidney, too salty can hurt the kidney.
Poria effect: Poria has a flat taste and sweetness, and has the effects of dehumidification, detoxification, and tongli joints. The weather in Guangdong is hot and dry all the time, and people in Guangdong usually use Poria to clear heat, detoxify and dampness .
Coix health method: Turtle Porcelain Turtle Soup can clear heat and detoxify. Here is another Poria and Chestnut porridge: 15 grams of Poria, 25 grams of chestnuts, 10 jujubes, and 100 grams of japonica rice. Add water to cook chestnuts, jujube, and japonica rice; grind Poria, add it slowly when the rice is half-cooked, stir well, and cook until the chestnuts are fully cooked.
Health method: Fresh Huai Yam is a daily food of Cantonese. It can be cooked in soup and eaten as a vegetable. Among them, the most used for soup, such as Dangshen Huaishan Pork Tendon Soup, Tongji Xiangluo Huaishan Soup, Huaishan Pork Stewed Pork Hands, etc., are the soups that Guangdong people prefer.