A healthy way of eating in the grain

1 piece of fresh loofah 100 grams of white sugar Peel and scoop the fresh loofah; Wash the rice clean and put the rice back into the pot. Cut the fresh loofah into 2 cm thick and 1 cm thick. Put it in the pot and add water. Boil the porridge with gentle heat and add white sugar to make fresh loofah tender. Those who don t need to simmer directly can make the porridge, which has the effect of clearing heat and detoxifying, cooling blood, channeling and moisturizing the skin .

Diet and nutrition: avoid overeating to prevent damage to the spleen and stomach should eat spleen, heat and dampness foods such as lotus leaf, amaranth, white grass root, reed root, poria, winter melon, tomato, watermelon, papaya and so on.

3 grams of cilantro leaves, mint leaves, lotus leaves, 30 grams of fresh reed root, and perennial leaves, 60 grams of white melon, appropriate amount of sugar. Wash the ingredients first, replace the water with decoction of the leaves and melon, and add the same medicine. Fry for 10 minutes and mix with white sugar to have the effect of aromatizing dampness and strengthening the spleen.

Diet conditioning: should eat more spleen and dampness products such as Huaishan, Taishen, Baizhu, Poria, mung bean, winter melon, amaranth, wolfberry leaves, papaya, coconut, melon and so on.

Coix seed and red bean 30 grams each of red dates 5 sugars 1 spoon First 2 flavors Wash into a pot Add water 2 large bowls Slow cook for 1 hour Add red dates and white sugar and cook for 30 minutes until the beans rot away from the fire Liver.

Diet conditioning: should take spleen and qi and nourish yin and health foods such as peach, watermelon, melon, cucumber, mung bean, fungus, host bamboo, coix seed, lily and so on.

Coix seed 30 g Lily 30 g 荸荠 250 g Wash the coix seed and lily thoroughly with warm water Peel and wash and cut from the middle Cut the coix seed, coix seed, one hundred contracts into a pot and add water Simmer for another 45 minutes to strengthen the spleen, nourish yin and clear heat.

Diet conditioning: It is advisable to use spleen, qi, and yin as the main food or dual-use foods such as barley kernel, sea sage, lily, amaranth, wolfberry leaves, fungus, longan, papaya, coconut, and melon.

Coix kernels 30g almonds 10g japonica rice 100g rock sugar Continue to cook with gentle heat until rice cooked porridge becomes rock sugar, adding spleen, dampness and liver effect.

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