Teach you six tricks to deal with the cold spring

The so-called cold spring is a weather phenomenon in which the temperature rises rapidly in the early spring (generally referred to as March), and is lower in the late spring (generally referred to as April or May) than normal years. In the early spring, the climate changed, and people with low resistance were more likely to develop the disease. So how to prevent the harm caused by the cold spring? Let s take a look at it together:

The cold spring cold weather is prone to induce a variety of diseases, and pathogenic microorganisms such as germs and viruses will invade, leading to the epidemic, recurrence and aggravation of various diseases. The following three categories of people are often knocked down by the cold spring cold.

Because the elderly have poor heat balance ability, reduced disease resistance, and weakened circulatory system function, they are most vulnerable to the cold spring cold. Blood pressure fluctuations in some patients with chronic diseases increase, which is most likely to induce stroke, myocardial infarction, etc. The incidence of hypertension and cerebral hemorrhage is significantly increased. This is because the sympathetic nerves are more excited by the cold, and the capillaries of the skin layer of the whole body contract, making blood flow resistance Increased, leading to increased blood pressure.

Because of its relatively weak immune function, children have difficulty adapting to the cold spring cold. Bacteria, viruses and other pathogenic microorganisms take advantage of it, and they are susceptible to infectious diseases such as influenza, measles, chicken pox, and mumps .

They often need to be polite without temperature, and reduce their clothing prematurely, because women s knee joints are more sensitive to cold air stimulation than men. After being affected by cold air, local joints are prone to numbness, soreness and other symptoms. Over time, it can cause rheumatic joints inflammation.

Properly spring cover. Do not think that you can take off your winter clothes immediately when the temperature rises temporarily. There is a large temperature difference between day and night. You should pay attention to keeping warm, especially the joints.

Spring exercise should not be premature. Because the morning temperature is low, the fog is heavy, and there is a lot of dust, the elderly with poor physiques are better to exercise after the afternoon temperature is warmer. For the selection of sports items, it is best to choose sports with a small amount of exercise, such as Tai Chi, jogging, mountain climbing, and walking. Once you work for a long time with excessive fatigue, or stay up late for a long time, it is best to take a moderate rest and strengthen your emotional regulation.

As the saying goes, It s hard to buy old money to get thin. Obese people need to exercise more; do not smoke or drink alcohol; eat less fried food. Drinking plenty of water will help keep blood flowing in your body and reduce the incidence of respiratory diseases.

For those patients who have basic diseases such as cardiovascular and cerebrovascular diseases, they must do a good job of self-care. Once there are symptoms such as chronic stomach pain, chest tightness, headache, etc., they should seek medical treatment in a timely manner.

Let your children increase their activities in the sun, breathe more fresh air, eat a reasonable diet, and increase their immunity. The bedding and clothes should be sunbaked, and the room is often ventilated and dusted to reduce and inhibit the survival and reproduction of germs.

Under this cold spring cold climate, old Chinese medicine advised that to prevent typhoid and cold, not only to keep warm and cold, but also to add garlic, onion, celery and other food to the diet, so as to prevent typhoid cold Frequent respiratory infections, heart attacks, and strokes in spring are beneficial.

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