Malnutrition. May wish to eat a refreshing stew after the holiday, not only the food stewed soft and rotten, it is not easy to increase the burden on the stomach, and the nutrition of the stew is not lost, nor greasy. Today, I recommend delicious stewed eggplant.
Ingredients: 1 purple eggplant round eggplant, 200 grams of pork filling, 2 star anise, 3 slices of ginger, spring onion, salt, raw soy sauce, starch, yellow sauce, cooking oil
Wash the eggplant and remove the pedicle. The round eggplant is divided into four from the middle cross, and then cut into 0.5 cm thick middle two pieces, and the meat is sandwiched between the two pieces.
Add the eggplant with meat filling into the pot, add a small half bowl of water (don t add more, because the eggplant itself will produce soup, mainly afraid that the water in the eggplant did not come out of the pan at the beginning ), add a little salt and cook After opening, turn to medium and small fire;
When simmering for about 10 minutes, look at the soup in the pot. If the soup is collected, you can turn off the heat. If there is still a lot of soup, then you can collect the soup on high fire.
Tongzhong Medicine believes that eggplant is a cold food, so eggplant is generally recommended to be consumed in summer, which helps to clear away heat and relieve heat. Eggplant can disperse blood, reduce swelling and widen the intestines. Therefore, people who have a lot of problems with knots, hemorrhoids and jaundice, eat more eggplant, which is also helpful. You can also use purple eggplant to cook porridge with rice.
Eggplant has the functions of clearing heat and promoting blood circulation, swelling and analgesia. Taking steamed eggplant every day for a long period of time can effectively treat internal hemorrhoids and relieve constipation. Medical research also shows that eating eggplant often has certain therapeutic effects on chronic gastritis, nephritis and edema.
Eggplants are highly recommended to be eaten in the summer, but after the Spring Festival holiday, eggplant is also worth eating for some people who usually have high blood lipids and eat more meat during the holiday. Eggplant skin is rich in multivitamins, which can protect blood vessels. Eating eggplant often can not increase the cholesterol content in the blood, so it is not prone to diseases such as jaundice, liver enlargement and arteriosclerosis.
How to eat eggplant is vegetarian. It can be fried, burned, steamed, boiled, or fried, chilled, or made into soup, but no matter which way you eat it, you must pay attention to ripening the eggplant. Eating eggplant raw will be poisonous. Raw eggplant contains a toxin called solanine (also known as solanine). Solanine is more in germinated potatoes, but solanine is not only found in potato sprouts, but also in raw eggplant. It is easy to eat. Causes food poisoning.
In addition, the texture of eggplant is very oil-absorbing. People often inadvertently add too much edible oil in the process of making eggplant, which is not good for human health. Therefore, before frying and burning eggplant, it may be better to cook it first. The ability will be much weaker, it is not easy to increase the amount of edible oil, and it is healthier to eat.