Have you found that many middle-aged men have troubles with beer belly? Beer belly is caused by a long period of lack of exercise for men, coupled with an excessive diet, which causes abdominal fat accumulation. Male beer belly will cause great harm to health and lay many hidden dangers. How to eliminate beer belly is everyone s concern. Let s take a look below:
If it is said that general obesity is more likely to occur after middle age, abdominal obesity (beer belly) increases with age. Abdominal obesity has attracted great attention from the World Health Organization, because many countries have entered an aging society. If you do not attach importance to abdominal obesity, beer belly is likely to become one of the most dangerous killers affecting health.
Abdominal obesity is one of the main factors that accelerate aging. At present, more than 15 kinds of diseases leading to death have been directly related to abdominal obesity, including coronary heart disease, myocardial infarction, cerebral embolism, breast cancer, liver and kidney failure , etc. Previously, studies have shown that men with a beer belly are 8 times more likely to have high blood pressure than normal men, 5 times more likely to have coronary heart disease, 7 times more likely to have diabetes, and 7 times more likely to have diabetes. Cerebral hemorrhage and cerebral infarction Other diseases are also common in beer belly men.
Japanese medical experts have formulated a set of exercises that can be done anytime, anywhere, which has a good effect on eliminating beer belly. One is to hold elbows with both hands and legs standing side by side; the second is to take the elevator less and walk upstairs; the third is to do everything that can be done standing, preferably standing to complete, such as waiting for someone, calling, reading newspaper, wearing shoes and socks, etc.. Tiptoe slightly while standing, making the body in a more tense state. Experts also suggest that to reduce the fat on the stomach, it is best to strengthen the abdominal exercise in the case of strengthening the whole body.
If you don t have lunch, you will probably go home hungry and have a big meal at the dinner table. Eat less snacks: Only bring low-fat, low-energy snacks or snacks, such as fruits, vegetables, and biscuits.
Alcohol is high in energy, it can prevent the consumption of body fat, and also reduce willpower. If you want to drink some wine, it is best to mix it with soda. Drink plenty of water and low-energy drinks.
To Drink water frequently throughout the day. When you want to eat something sweet, drink a glass of water and the desire to eat sweets disappears immediately. Don t let mental stress motivate you to eat more: When you are stressed, don t pick up food and go for a walk. Physical activity is more conducive to stress relief than eating.