The postpartum abdominal hypertrophy and the small waist are no longer the first barrier for many new mothers to face their body shape. How can we restore the prenatal little man waist, Xiaobian teach you four ways to make you easily recover your figure.
New Mummy s postpartum diet is unscientific, and she consumes too many high-protein and high-fat foods. At the same time, she does not have enough exercise and energy balance. She eats more or exercises less or both, resulting in more calories than calories. Will inevitably cause storage of fat. Excessive nutrition can easily cause abdominal obesity.
Uterus During pregnancy, the uterus grows rapidly with the development of the fetus, which causes the abdominal muscles and skin to expand excessively, the dermis layer is strained or broken, and the abdomen is relaxed.
The new mother is in a state of stress for a long time due to the pressure of life. When the corticosteroid level in the body rises, it is particularly easy to cause waist and abdomen fat accumulation.
Breastfeeding is the best way to lose weight. Allowing the baby to suck the nipple for a long time can help the uterus contract, and the process of making milk will also consume the mother s body fat.
To control diet and pay attention to nutritional balance, but not to overeat, control weight gain, blind tonic will increase fat. Cooking with low-fat vegetable oil and spraying salad oil with a watering can can minimize the oil content in the food.
Some new mothers plan to use the abdomen to achieve the goal of thin waist. This is actually not safe and there will be unexpected problems. The compression of the tight-belt belt increases the abdominal pressure, which in turn hinders the blood circulation of the abdominal organs, prone to bloating, indigestion and constipation, and it is easy for new mothers to get hemorrhoids.
Try to exercise for 30 minutes every day as much as possible, and at least reach 3 days a week for more than 30 minutes each time; use aerobics or other stretching exercises to train local muscles.