Lack of qi and blood during menstruation

The main ingredients are green radish, ribs, ginger, nutmeg, fragrant leaves, dried hawthorn, salt, and chicken essence. The specific method is as follows: the first step is to chop the ribs into pieces, then wash the blood foam, and then let go of the water and rinse the water again. In the second step, place the ribs, dried hawthorn flakes, ginger flakes, nutmeg, fragrant leaves, and cooking wine in a pot, add an appropriate amount of water, and boil over high heat. The third step is to skim off the floating foam, then turn to medium-low heat and simmer for an hour, then add green radish chunks and salt and simmer for about 20 minutes. Add an appropriate amount of MSG before seasoning.

The main materials are hawthorn, yam, starch, table salt and sesame oil. The specific method is as follows: The first step is to clean the hawthorn, remove the core, and cut into thin slices. The second step is to wash the yam , then peel, wash, and slice. In the third step, pour the broth into the pot, then add the hawthorn slices, mountain pills, and boil over high heat. In the fourth step, turn to medium-low heat and cook until the hawthorn flakes and the mountain flakes are cooked. Then add an appropriate amount of salt and sesame oil, and finally use the starch to thicken.

The main ingredients are ribs, lotus root, shallots, ginger, salt, pepper. The specific method is as follows: In the first step, the ribs are cleaned and chopped, then put in boiling water and simmered again. After picking up, wash and drain. In the second step, the lotus root is washed, peeled, and cut into pieces. In the third step, put spare ribs, lotus root, onion segments, ginger slices, pepper, salt and an appropriate amount of water in the electric pressure cooker, and turn to the soup position.

What is good to eat with insufficient blood during menstruation? Many female friends with blood deficiency are more concerned about this issue. The three delicious diet recipes introduced above have the effect of replenishing qi and blood. Therefore, female friends who want to replenish qi and blood may wish to consume the above food during menstruation, which can improve the symptoms of qi and blood deficiency during menstruation.

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