After entering the age of 40, women not only have a marked decline in physical function and fitness, but also face menopause. Coupled with the loss of collagen from the underlying cells of the female skin, gradually thin cells can no longer support the original skin , and the skin begins to loosen. But as a woman, how and why you don t want to grow old early, always thinking about getting older and slower. Here are 10 recommended anti-aging foods for you.
Eat nuts, berries, and dark chocolate often to help keep your heart healthy. Eating dark chocolate can slightly improve the autonomous walking ability of patients with peripheral arterial disease, which is prolonged in both walking distance and time. This is because the flavanols rich in dark chocolate increase the nitric oxide concentration in the blood and improve the blood flow.
Citron grapefruit is rich in bioflavonoids and has a powerful antioxidant effect, which can bind with toxic metal substances and drive these poisons out of the body. Bioflavonoids are relatively small in molecular weight and can be absorbed without further hydrolysis in the intestine, so they will not be easily destroyed, and can maintain the original morphological characteristics and play a role in the body. It also makes vitamin C more stable in human tissues, helping to fight inflammation and cancer.
In fact, the decline of the brain is more terrible than the appearance of aging. Foods rich in antioxidants, such as anthocyanins, such as blueberries, can help reverse the decline in cognitive and spatial memory functions that appear with age. Women who eat blueberries have a slower decline in brain function and a lower risk of cognitive impairment.
As people get older, eye problems such as presbyopia and cataracts tend to appear. A representative food that is particularly good for the eyes is corn. Other important nutrients for eye health are omega 3 fatty acids, zinc, beta carotene, and various vitamins. For this, green leafy vegetables (especially dark kale and spinach), eggs, deep-sea fish (such as tuna, salmon or anchovies), carrots and sweet potatoes are indispensable in the diet.
Have you ever tried to rattle the joints and the pain has affected the action? May wish to use more olive oil and garlic when cooking, not only can lubricate joints, prevent joint inflammation, but also seasoning effect, kill two birds with one stone. People who eat both often rarely show early signs of arthritis.
Black beans, the king of beans, are undoubtedly relatively high in content compared to other beans containing phytoestrogens. Long-term use of black beans to drink soy milk is a very safe supplement of phytoestrogens, which has a good effect on uterine and ovarian maintenance .
The face is like a mirror, which reflects the aging level intuitively. Ingredients such as avocado, cucumber, and yogurt can not only be applied externally, but also have better results when eaten. They are edible masks.
Zinc is involved in the synthesis of proteins, a variety of enzymes, and the production of cells, which plays an important role in skin. Pumpkin seeds are rich in zinc, which can help skin cell metabolism, lock skin moisture, maintain skin collagen content , maintain skin elasticity, and reduce wrinkles.
Sturdy bones can support the tall and straight body, making people look trembling. Dairy products are a good companion for strong bones. In addition to the well-known calcium-supplementer milk, cheese is richer in calcium and can supplement up to 30% of the daily calcium intake.
After exercise, I often sigh back pain and muscle soreness. The caffeine contained in coffee has a nerve-stimulating effect, which can directly stimulate muscles and help relieve muscle soreness. Before exercise, people who drink coffee in advance will have less soreness in the thigh quadriceps and will be able to continue exercising for longer.
The increase of a woman s age is not terrible. The terrible thing is that she ages too early, so a woman should make her body slower and slower. These foods are everywhere in our lives, not only can help you delay aging, but also prevent some diseases.