After the shock, nourishing Yang

After the shock, everything recovers. It is the season when spring flowers bloom, but also the season when various viruses and bacteria are active. Traditional Chinese medicine believes that the body s liver-yang qi gradually rises during horror seasons, and yin and blood are relatively inadequate. The health should follow the characteristics of the rise of yang qi and the initiation of all things, so that its own spirit, emotions, and qi and blood will stretch like spring sun Changda is full of vitality.

In the horrified season, the weather is warm and cold, and the climate is relatively dry, which makes the population dry and coughing. Pears are cold and sweet, and have the effects of nourishing the lungs, relieving cough, nourishing yin and clearing heat , and folks have been surprised at the custom of eating pears. There are many ways to eat pears, such as raw food, steamed, juiced, roasted or boiled water, especially steamed pears with rock sugar have a good effect on cough, and the preparation is simple and convenient, you can usually eat them as dessert. In addition, cough patients can also eat lotus seeds, coriander, Luo Han Guo and other foods to ease the pain, diet should be light, greasy foods are best not to eat , irritating foods, such as pepper, onion, garlic, pepper should also eat less.

Juicing and eating pear method: take raw pears, pit them, peel them, and take 1 cup of about 400 ml after juicing, add 10 g of rock sugar, 1 piece of fat sea, take it after cooking, there are lungs and health benefits Efficacy: Juice the raw pear and lotus root together with honey and drink. It has the effects of strengthening the spleen, clearing the heart and moisturizing the lungs.

Steamed pear food usage: 1 raw pear, 3 grams of Fritillaria chuanxiong, 10 grams of rock sugar. After pitting the pears, grind 3 grams of Fritillaria chuanxiensis into fine powder and 10 grams of rock sugar and put them in pears. After steaming in a steamer for 45 minutes, take them out and eat them.

Many people have been insisting on tonics since winter. Professor Tang Youjun, director of the Department of Hematology, Shandong Provincial Hospital of Traditional Chinese Medicine, reminded that after the startle, it is best not to eat foods such as antler and ginseng. Traditional Chinese medicine believes that in the spring, health supplements should be supplemented with food, but according to the characteristics of the human body s yang in the spring, the dietary principles of flat supplement, clear supplement, and soft supplement must be selected to avoid the opposite. He also specifically mentioned that some women who have been taking Ejiao for a long time can consume Ejiao products such as Ejiao date, Ejiao cream, Ejiao porridge, etc., and can also play a role in invigorating blood and qi.

Traditional Chinese medicine has Chunyi said that nourishing the liver, seasonal health care should also be nourishing the liver first. In the spring, the yang will develop, and in principle, liver protection should be light, peaceful and balanced. You can eat more foods that can elevate yang, such as leek, spinach, and amaranth; eat some sour and sweet foods, such as ume, lily, gelatin, cassia seeds, chrysanthemum and other foods that nourish yin and clear the liver, Avoid greasy, deep-fried foods, so as not to increase the burden on the liver and gastrointestinal tract.

The Inner Canon of the Yellow Emperor said: March in spring, this is referred to as fachen. All heaven and earth are born, all things are glorious. Lie down early in the night, walk in the court, and walk slowly , so that you can be aspirational. This summarizes the surprise health in the living The basic points of the aspect: go to bed early and get up early, soak your feet with hot water before going to bed, and massage the soles of the springs in your feet to promote sleep. In the morning, you can stand on the balcony or window, fully stretch your body, slightly open your eyes, stare at the roof, then close your eyes slightly, rub your hands and cover your eyes for a while, repeat 21 times, you can maintain your eyes and prevent dry eyes in spring. Sunbathing outside in the daytime can raise the body s yang.

The weather started to warm up and down, but the north was still dry and windy. There is a proverb saying, The north wind blows in horror, and we live in winter from scratch. It can be seen that the early spring is warm and cold, the temperature is suddenly high and low, and sometimes the sudden cold air is still very strong, and the temperature difference between morning and evening and noon is very large, so spring cover is very important, it is not appropriate to take off your winter clothes early to prevent colds..

Modern epidemiological investigation also confirmed that the startled season of liver disease is high. In addition, such as influenza, chicken pox, shingles, epidemic hemorrhagic fever, etc. are prone to outbreaks in this solar term, so we must prevent such diseases.

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