Everyone wants to be radiant every day. Eating certain foods can help us to improve our beauty. Although, we have to combine other factors such as our own living habits, time of rest and rest. Below, I will share foods that can nourish the body, regulate endocrine, and nourish blood.
Peanuts and black sesame are the first choice for anti-aging food for 30-year-old women. This is mainly because they are rich in vitamin E. At the same time, they also prevent the deposition of brown pigment on the skin and the formation of pigmentation and butterfly spots. Sesame contains a powerful anti-aging substance, sesaminol, which is an important nourishing food for preventing female aging. The B vitamins in it are also also very rich, which can promote the metabolism of the human body, and it is also beneficial to the synthesis of estrogen and progesterone. Chest effect.
Peanut, black sesame and salad oil are required to make peanut sesame paste. First, the peanut kernels are fried and fried with black sesame seeds. Then they are put into a blender, crushed into powder, and stored in a sealed glass jar. When you want to eat, put it in a bowl with a clean spoon and add boiling water. If you like sweet, you can add some honey.
Ravioli is a well-known whitening food, and it is extremely rich in vitamin A. Chinese medicine believes that papaya is sweet and flat, can digest food, strengthen the stomach, beautify the skin, nourish lactation, and has a good therapeutic effect on people with indigestion or constipation. For beauty treatments, papaya can be eaten with milk or used to make dishes or porridge. Jujube is a traditional food that regulates endocrine and nourishing blood and beauty. If jujube is eaten with lotus seeds, it will increase the effect of regulating menstruation, nourishing qi and nourishing the body.
Dry autumn and winter seasons, making a hot papaya, red date and lotus seed honey will not only warm up your body and your heart, but also help your skin resist the dry climate. Prepare papaya, red dates, lotus seeds, honey, and rock sugar. First, add jujube and lotus seeds to a suitable amount of rock sugar and cook until needed. Then cut the papaya apart and remove the seeds, put the red dates, lotus seeds, and honey into the papaya, steamed in the basket and eaten.
Baked tofu is a very good source of protein. At the same time, legumes contains a chemical called isoflavones, which reduces potent estrogen activity. If you are concerned about breast cancer, you can often eat legumes.
Broccoli is rich in antioxidant vitamin C and carotene, and cruciferous vegetables have been proven by scientists to be the best anti-aging and anti-cancer food.
Cabbage is also a cruciferous vegetable. It is rich in vitamin C and rich in fiber. It promotes gastrointestinal motility, keeps the digestive system young, and helps detoxify.
Wash and cut the cabbage. Cut red pepper. Stir the cabbage with boiling water. Put a little salad oil in the pot, add an appropriate amount of salt, monosodium glutamate, and tempeh, stir-fry the cabbage for several times.
I hope that in addition to a good rest and life, if possible, supplement the above food, so that your health and radiance. Of course, in addition to food to regulate physical conditions, inner regulation is also essential. I wish you all a happy life.