Simply put, walking often can open the body s meridians, relax the pulse, relax the mind and body, reduce disease, prolong life, and develop wisdom. Specifically, it has the following benefits:
1. Pleasant body and mind. Regular walking exercise is a natural sedative, which can improve the excitability of the nervous system, suppress depression, and make people feel good after walking, relaxed and energetic. Imagine that when you are outdoors, walking regularly in nature, the fresh air and the surrounding scenery will make you feel very unpleasant!
2, open the meridian. Often sitting in the office to work or rarely outdoor activities, the meridian must be stiff, and the whole body is uncomfortable. Regular walking exercise can open up the meridians, enhance human blood circulation and metabolism. Unblock the meridians , and your body will naturally relax.
3, light and mind. Physical and mental discomfort, mental and physical anxiety, physical and mental disorders, and physical and mental illness come from qi and blood dysfunction. The reason for qi and blood dysfunction is the dysfunction of meridians. Therefore, by walking , qi and blood are unblocked, and the body and mind are free.
4. Reduce disease. The five internal organs require exercise. If you do not exercise, you will naturally harden and get sick. Therefore, walking can enhance the secretory function of the digestive glands, promote regular peristalsis of the gastrointestinal tract, increase appetite, and enhance the elastic functions of the internal organs. Many diseases will be cured naturally. According to research, regular exercise can reduce 30% of heart disease and 50% of diabetes, and prevent mental depression, neurasthenia and other diseases. Especially when walking, the impact on the bottom of a person s feet is about 1 to 2 times the weight, only about 1/3 of jogging. The impact on the body when walking can improve immunity and delay aging.
5, fitness to lose weight. At present, many sports medical experts agree that long-term scientific adherence to walking exercise can reduce excess fat in the body, make the body shapely and fit, and is one of the most significant items of bodybuilding in many sports.
For the sake of our health, we usually try to take less cars and walk as much as possible during work. We can also take more walks and stay less in the weekend. Persistence is better.