Control your sleep and say goodbye to beer belly

Mention of beer belly always makes people think of men with potbelly sitting and drinking together. Because of work and entertainment, many people drink too much alcohol. Beer belly will stand out over time.

Old Chinese medicine reminds that once the beer belly grows, it not only affects the appearance of the body, but also increases digestive diseases, and even some diseases such as high blood pressure, diabetes, and heart disease often follow.

Because there are more fat cells on the stomach, and usually less movement of the stomach, the waist and abdomen are particularly prone to accumulate fat. There is a lot of fat accumulation in the waist and abdomen, and the meat on the stomach will circle up like a swimming circle. Over time, it leads to abdominal obesity.

Abdominal obesity is one of the main factors that accelerate aging. At present, it has been proven that a variety of diseases leading to death are directly related to abdominal obesity, including coronary heart disease, myocardial infarction, cerebral embolism, breast cancer, liver and kidney failure, and the like.

People with a beer belly are more likely to have high blood pressure, coronary heart disease, and diabetes than normal people, and diseases such as cerebral hemorrhage and cerebral infarction are also common in beer belly men.

Therefore, old Chinese medicine recommends that beer belly control should start with ensuring adequate sleep and maintain at least 8 hours of sleep each day to allow hormones to be more fully secreted.

When sleep is inadequate, the hormones that promote the growth of the body secreted by the body are disrupted, endocrine disorders affect the metabolic function, and the body fat cannot be decomposed well in this way. Naturally, beer belly is inevitably produced .

In addition, to strengthen exercise, some people often sit down and work immediately after eating. The fat in the body directly accumulates in the abdomen without catabolism. In addition, many people also like to fasten the belt tightly. Live, it even accelerated the formation of beer belly.

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