Startled, the third of the 24 solar terms. Every year on March 5th or 6th, when the sun reaches the longitude of 345 degrees, it is stunned. Horrified means that the weather is getting warmer, spring thunder begins to sing, and wakes up the insects dormant in the ground. Means Tibetan. The weather is obviously warming, the diet should be calm and plain, eat more fresh vegetables and protein-rich foods, such as spring bamboo shoots, spinach, celery, chicken, eggs, milk, etc., to enhance physical fitness to resist the attack of germs.
In the horrified season, the weather is warm and cold, and the climate is relatively dry, which makes the population dry and coughing. Pears are cold and sweet, and have the effects of nourishing the lungs, relieving cough, nourishing yin and clearing heat , and folks have been surprised at the custom of eating pears. There are many ways to eat pears, such as raw food, steamed, juiced, roasted or boiled water, especially steamed pears with rock sugar have a good effect on cough, and the preparation is simple and convenient, you can usually eat them as dessert.
In addition, cough patients can also eat lotus seeds, coriander, Luo Han Guo and other foods to ease the pain, diet should be light, greasy foods are best not to eat, irritating foods, such as peppers, onions, garlic, peppers should also be eaten less. Here are some ways to eat pears:
1. Juice for eating: take raw pears, pit them, peel them, and take 1 cup about 400 ml after juicing, add 10 g of rock sugar, 1 piece of fat sea, take it after cooking, there are moisturizing lungs, pharyngeal opening sound Efficacy: Juice the raw pear and lotus root together with honey and drink. It has the effects of strengthening the spleen, clearing the heart and moisturizing the lungs.
2. Eat after steaming: 1 raw pear, 3 grams of Fritillaria chuanxiong, 10 grams of rock sugar. After pitting the pears, grind 3 grams of Fritillaria chuanxiensis into fine powder and 10 grams of rock sugar and put them in pears. After steaming in a steamer for 45 minutes, take them out and eat them.
Foods that have lung and spleen effects that are suitable for health in spring include lotus root, lily, white fungus, lotus root, yam, jujube, etc. The drugs include A. ginseng, Ophiopogon japonicus, Polygonatum, Polygonatum, etc. Under the condition of proper physical fitness, Consuming the medicines mentioned above in spring is of great health benefit.
In some areas of Shandong, farmers are cooking pancakes on the stove in the courtyard on the day of surprise. In Shaanxi, some areas have been shocked to eat fried beans. Soy beans were soaked in salt water and then fried in a pot, making a crackling sound, symbolizing the bouncing sound of a bug when it was heated in the pot. In the Yanbei area in Shanxi, farmers eat pears on the day of surprise, meaning to part from pests.
In ethnic minority areas, the Yao nationality in Jinxiu County, Guangxi, had to eat fried worms every day on the day of surprise. After the worms were cooked, they were placed in the hall. Eat fried insects, eat fried insects! Everywhere you go, you have to compete. The faster you eat, the louder you chew. Everyone comes to congratulate him for his work in eliminating pests. In fact, worm is corn, which takes its symbolic meaning.