Solar health

This is the fourteenth solar term in the twenty-four solar terms. Department means to hide or terminate. As the name suggests, being a summerer means that the summer day is over. The temperature in the provincial capital has begun to gradually decrease , and with the intermittent rain in recent days, autumn has come to us.

The summer heat festival in the place is in an alternating period from heat to coolness. The natural yang energy tends to converge from dredging, and the ups and downs of the yin and yang energy in the human body also change accordingly. Therefore, at this time, people s daily life should be adjusted accordingly.

In the fall, the first thing to adjust is sleep time. It is well known to go to bed early and get up early, but scientific health care requires a comprehensive understanding of sleep rules and methods.

At the same time, the ancients also emphasized the importance of midday consciousness (that is, falling asleep at noon and noon every day) in their sleep regimens. It is believed that at noon, the transfer of yin and yang is extremely prosperous and debilitating , and the qi and blood in the body are out of balance. Modern research has found that the function of all organs in the body is at its lowest point from 0 to 4 at night; and from 12 to 13 noon, it is the time when the human sympathetic nerves are most fatigued. Another statistic shows that taking a nap in the elderly can reduce the incidence of cardiovascular and cerebrovascular diseases.

In addition, you should eat the products of heat and soothe the nerves during the summer festival. Foods such as Tremella, lily, lotus seeds, honey, yellow croaker, scallops, kelp, jellyfish, celery, spinach, glutinous rice, sesame, beans and milk can all play a role in regulating the body and mind.

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