Women must arrange their meals in conjunction with their own physiology when recuperating and rejuvenating. The most obvious physiological characteristic of women is menstruation. The ebb and flow of menstruation, such as the natural rhythms of the moon s gains and losses, the rise and fall of the tides.
It is a physiological law of female sexual function. The menstrual period is normally 3 to 7 days. Under normal circumstances, a woman s menstrual blood, total discharge of about 30 to 50 ml.
Therefore, women s beauty and health diet can not ignore the physiological changes in the menstrual cycle and the situation of menstrual blood discharged, so one of its principles is the cycle diet consistent with the changes in the menstrual cycle.
Many women have uncomfortable symptoms, such as depression, anxiety, emotional strain, eye loss, irritability, irritability, fatigue, etc., in the days before the menstrual period (premenstrual period) It is generally believed that this is related to the imbalance of the ratio of estrogen and progesterone in the body.
At this time, women should choose foods that are not only good for skin and beauty, but also can replenish qi, relieve liver, and regulate bad moods, such as cabbage, grapefruit, lean pork, celery, rice, duck eggs, stir- fried atractylodes root, Huai yam, barley, lily, Gourd, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus, mushroom, etc.
In menstrual cramps, symptoms such as poor appetite, backache, fatigue may occur. At this time, you should choose foods that are not only good for skin and beauty, but also good for traveling by water.
The foods and traditional Chinese medicines that should be used are: mutton, chicken, red dates, tofu skin, apples, barley kernels, beef, milk, eggs, brown sugar, motherwort, angelica, cooked land, peach blossom, etc.
Doctor Yun: While traveling through water, it is common to use heat instead of cold, and cold keeps its blood, making the turbidity and endless drenched, full of drenched and full of causes. Therefore, during menstruation, many people have Good foods with good skin and beauty effects should also be fasted, such as pears, bananas, coriander, stone fungus, stone flower, water chestnut, winter melon, kale, black fungus, rabbit meat, kernel and so on.
Because of this, women lose some of their blood when their menstrual cramps occur. The main components of blood are plasma proteins and inorganic salts such as potassium, iron, calcium, and magnesium. In other words, each period of menstruation will lose a part of protein and inorganic salts.
Therefore, in principle, within 1 to 5 days (after the menstrual period) after menstruation is clean, nutrients such as protein and minerals and some blood replenishers should be used.
During this period, you can choose foods and traditional Chinese medicines that can both benefit the skin and beautify blood, such as milk, eggs, pigeon eggs, quail eggs, beef, lamb, pig pancreas, coriander, spinach, cherry, longan meat, lychee meat, Carrots, apples, angelica, safflower, peach blossom, mature land, Huang Jing, etc., can not only beauty and beauty, but also nourish and health. Wouldn t it do two things for one, why not?