You should eat more light food if you are surprised.

March 5th is the third solar term of the year-surprise. 蛰 means Hidden. In the first half of March and the first half of February in the lunar calendar, the weather gradually warmed, and spring thunder began to tremble. The hibernating animals and various insects dormant in the soil felt the warmth of the spring and came out in shock. Shocked. Panic is in the alternate period of winter and spring seasons, the temperature changes greatly, and there will be thunderstorms or continuous rain. It is a season of frequent illness.

In the case of strong human righteousness, evil qi will not easily invade the body, and no disease will occur, so it is very important to strengthen the physique and improve the human s disease resistance. In the daily diet, pay attention to diversifying the diet to ensure that the human body can get a rich and adequate supply of nutrients.

Because the weather is obviously warming after the startle, not only do various animals begin to move, but microorganisms also begin to grow and reproduce, so people need to adjust their diet and strengthen their physique to resist the attack of germs or viruses.

It is a day with frequent infectious diseases. To prevent seasonal infectious diseases, you should eat more light foods, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane, etc.

Vitamins have an important role in the physiological functions of the human body, especially the intake of vitamin c can significantly improve the body s disease resistance. Foods rich in vitamin c are: water radish, pepper, sweet pepper, bitter gourd, garlic seedlings , cabbage tincture, Red cabbage, rape, cabbage, cauliflower, broccoli, mustard, kale, spinach, turnip, agaric, coriander, amaranth, asparagus, sweet potato leaves, hawthorn, blackcurrant, sea buckthorn, citrus, prickly pear, guava, Longan , litchi, papaya, etc.

The principle of Jiujing s diet is to protect the Yin and Qianyang, and some supplements can be appropriately selected to improve the immune function of the human body. Should generally choose to take tonic with blood tonic, spleen and kidney, lungs and brain. Such as quail soup, white fungus boiled sparrow, Qingbu vegetable duck, wolfberry Tremella tincture, black radish juice, wolfberry snake broth, Cordyceps yam roasted beef marrow, lentils porridge and so on. Or eat some sea cucumber, turtle meat, crab meat, white fungus, male duck, cordyceps, etc., dry and spicy products should be eaten less. Here are two recipes for tonics:

1 pig heart, 15 grams of jujube kernel, 15 grams of Poria, 5 grams of Polygala, MSG, refined salt each amount. First cut the pig s heart open and wash it clean; Poria, Sour Jujube and Polygala are packed in fine gauze bags. Tighten the mouth into the casserole with the pig s heart. Stew until the pork heart is thoroughly cooked, add a little refined salt and MSG to taste. This soup has the effect of nourishing the blood and nourishing the heart and nourishing the liver and the nerves. Applicable to restless heart palpitations caused by heart, liver and blood deficiency, insomnia and dreams, memory loss; and paroxysmal tachycardia, rheumatic heart disease, neurasthenia, rickets, etc.

30 grams of longan meat, 30 grams of codonopsis, 150 grams of white pigeon meat. First clean the pigeon meat and cut it into small pieces. Put it into the casserole with longan meat and codonopsis, add water to stew the soup. After the pigeon meat is cooked, drink the soup, meat and longan. This soup has the effect of nourishing the liver and kidney and improving the temper. Suitable for liver and kidney yin and blood deficiency, weak waist and knee caused by lack of temper, weak body, dizziness, tinnitus, restless heart palpitations, insomnia, forgetfulness, shortness of breath, etc.

Shabu-shabu is made from low-temperature roasting of the bottom of the pot when cooking rice. It is fragrant and crispy. According to modern scientific analysis, the rice used in baking bread contains starch, protein, fat, vitamins a, b1, e, cellulose and calcium, phosphorus, iron and other minerals. With the exception of starch, other ingredients are mostly hidden in the rice germ and outer membrane. After low-temperature baking, the nutritional components in the outer layer are mostly destroyed, and part of the starch is also decomposed, so it is easy to digest when eating; moreover, when eating rice crackers, you must chew slowly and slowly, which can secrete a lot of saliva enzymes to help Digestion and absorption promote gastrointestinal peristalsis and enhance its function. In addition, the slightly charred rice cracker can also absorb gas, moisture and bacterial toxins in the intestinal cavity to achieve the effect of convergence and antidiarrhea.

Wuzhong Medicine believes that japonica baked into rice crackers has the effects of nourishing the spleen, nourishing the stomach, and nourishing, and it is most suitable for consumption after illness. After the rice is fried, baked, and roasted, the taste of the rice is fragrant, which promotes appetite, and has the effects of digestion and stagnation, convergence and antidiarrhea. Therefore, it is better to eat rice crackers in spring.

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