The coming of summer, beware of emotional heat stroke

Health experts reminded that in summer, the temperature rises and the weather is hot, while people pay attention to prevent physical heat strokes, they must also be aware of the occurrence of summer affective disorders, that is, emotional heat stroke.

The health care expert Zhang Dongsheng said that the occurrence of summer affective disorder is closely related to temperature, sweating, diet and sleep time. When the ambient temperature exceeds 35 ° C, the sunshine duration exceeds 12 hours, and the humidity is higher than 80 %, the incidence of emotional disorders increases significantly. In addition, sweating increases, and the metabolism of calcium, magnesium, potassium, sodium and other electrolytes in the body becomes impaired. Nervous activity in the brain, resulting in abnormalities in mood, mood, and behavior.

According to research data, 16% of normal people lose their temper due to high temperature. About 10% of people experience mood, mood, and behavior abnormalities. The weather is too hot, causing a lot of sweating, coupled with poor sleep and appetite , and high work pressure, it is easy to cause emotional and behavioral abnormalities, resulting in emotional heat stroke.

Zhang Dongsheng said that the main symptoms of emotional heat stroke are irritability, irritability, temper tantrums, disordered thinking, abnormal behavior, and lack of interest in things. Many people are often irritated by trivial matters and lack of concentration. Easy to forget If you feel you have the above symptoms, you need to consider whether you are suffering from summer affective disorder.

In order to prevent emotional heat stroke, health experts recommend that you get enough sleep when it is hot. When the temperature exceeds 33 ° C, reduce the workload or suspend work, do not do strenuous exercise, so as not to cause excessive energy consumption and damage the body s metabolism.

Patients with emotional disorders should always pay attention to increasing nutrition. Foods should be light and easy to digest. Eat less greasy and spicy foods, eat more fire-extinguishing foods, drink less alcohol, and smoke less.

In addition, we must do a good job of psychological adjustment. In the midsummer season, meditation, soothe the nerves, quit temper, and anger. The hotter the day, the more calm you must be. In the event of unsatisfactory things, we must learn to transfer our emotions and perform cold treatment.

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