The breeze of spring has blown, and the cold winter has gradually left us. The alternation of cold and warm seasons will always have an impact on our physical health. How can you adjust your body to welcome spring? The editor of Life House has prepared the richest knowledge of health care for you, to help you live a healthy and happy spring.
Traditional Chinese medicine believes that the body s liver-yang qi gradually rises and the yin-blood is relatively inadequate during the horror season. Therefore, the health should follow the characteristics of the yang-qi s rise and the initiation of all things , so that its own spirit, emotions, and qi and blood are like spring. Stretching smooth and full of vitality. However, from a clinical point of view, spring is a season of high incidence and incidence of diseases such as respiratory diseases, liver diseases, and stone diseases. Therefore, it is important to pay attention to health in the startling season.
The weather is obviously warming, the diet should be calm and plain, eat more fresh vegetables and protein-rich foods, such as spring bamboo shoots, spinach, celery, chicken, eggs, milk, etc., to enhance physical fitness to resist the attack of germs.
In the horrified season, the weather is warm and cold, and the climate is relatively dry, which makes the population dry and coughing. Pears are cold and sweet, and have the effects of nourishing the lungs, relieving cough, nourishing yin and clearing heat , and folks have been surprised at the custom of eating pears. There are many ways to eat pears, such as raw food, steamed, juiced, roasted or boiled water, especially steamed pears with rock sugar have a good effect on cough, and the preparation is simple and convenient, you can usually eat them as dessert. In addition, cough patients can also eat lotus seeds, coriander, Luo Han Guo and other foods to ease the pain, diet should be light, greasy foods are best not to eat , irritating foods, such as peppers, onions, garlic, pepper should also eat less.
1. Juice for eating: take raw pears, pit them, peel them, and take 1 cup about 400 ml after juicing, add 10 g of rock sugar, 1 piece of fat sea, take it after cooking, there are moisturizing lungs, pharyngeal opening sound Efficacy: Juice the raw pear and lotus root together with honey and drink. It has the effects of strengthening the spleen, clearing the heart and moisturizing the lungs.
2. Eat after steaming: 1 raw pear, 3 grams of Fritillaria chuanxiong, 10 grams of rock sugar. After pitting the pears, grind 3 grams of Fritillaria chuanxiensis into fine powder and 10 grams of rock sugar and put them in pears. After steaming in a steamer for 45 minutes, take them out and eat them.
Foods that have lung and spleen effects that are suitable for health in spring include lotus root, lily, white fungus, lotus root, yam, jujube, etc. The drugs include A. ginseng, Ophiopogon japonicus, Polygonatum, Polygonatum, etc. Under the condition of proper physical fitness, Consuming the medicines mentioned above in spring is of great health benefit.
In some areas of Shandong, farmers are cooking pancakes on the stove in the courtyard on the day of surprise. In Shaanxi, some areas have been shocked to eat fried beans. Soy beans were soaked in salt water and then fried in a pot, making a crackling sound, symbolizing the bouncing sound of a bug when it was heated in the pot. In the Yanbei area in Shanxi, farmers eat pears on the day of surprise, meaning to part from pests.
In ethnic minority areas, the Yao nationality in Jinxiu County, Guangxi, had to eat fried worms every day on the day of surprise. After the worms were cooked, they were placed in the hall. I m eating fried insects , I m eating fried insects! Everywhere you go, you have to compete. The faster you eat, the louder you chew. Everyone comes to congratulate him for his work on eliminating pests. In fact, worm is corn, which takes its symbolic meaning.
After the shock, everything recovers. It is the spring season, but when all kinds of viruses and bacteria are active. Therefore, it is also the season when epidemic diseases occur frequently. Such as influenza, chickenpox, shingles, hepatitis A, epidemic hemorrhagic fever and so on. Therefore, in this solar term, prevention of epidemic diseases should be done well. In addition, what else should you pay attention to during the panic?