Shiitake is a common edible fungus. Because of its delicious taste, fresh aroma and rich nutrition, it is known as Queen of Mushrooms and is known as mountain treasure in folk. So, what are the nutritional benefits of shiitake mushrooms?
The content of fat in shiitake mushrooms is not very high, but they are all unsaturated fatty acids. Often edible shiitake mushrooms can supplement the body s unsaturated fatty acid levels, reduce the content of cholesterol and triglycerides in the blood, and have the effect of lowering blood pressure and blood lipids …
The shiitake mushrooms contains shiitake mushrooms, shiitake mushrooms, and other shiitake mushrooms. Among them, shiitake mushrooms will be decomposed during the cooking process, called shiitake essence, which emits a strong flavor and enhances appetite. Shiitake mushrooms can prevent vascular sclerosis, reduce cholesterol content in blood and lower blood pressure.
The protein in shiitake mushrooms is extremely rich. Among the 20 amino acids that make up protein, there are 18 kinds of shiitake mushrooms, 8 of which are essential amino acids for humans. Their nutritional value is 4 times that of beef. They also contain a large amount of glutamic acid and are rare in common foods., Such as toadsine, tricrimidine, and lysine, so the flavor is particularly delicious.
Hemicellulose is the most carbohydrate in shiitake mushrooms. In addition, there are polysaccharides, trehalose, glucose, glycogen, pentosans, and mannitol. Lentinan polysaccharides can improve the phagocytic function of mouse macrophages and can promote The production of T lymphocytes, and enhance the killing activity of T lymphocytes, and enhance immunity.
Pleurotus ostreatus is rich in ergosterol and bacterol, which are provitamin D. In the human body, it can transform the vitamin D needed by the human body, which is beneficial to the absorption of calcium and bone growth, and can prevent rickets and anemia.
Pleurotus ostreatus adenine can promote cholesterol metabolism and reduce its content in serum, and has certain preventive and therapeutic effects on cardiovascular diseases such as coronary heart disease, arteriosclerosis, and hypertension. Shiitake mushrooms are rich in vitamins, which have the function of lowering blood lipids and increasing coronary blood flow, and also have good preventive and therapeutic functions for high blood and cardiovascular and cerebrovascular diseases.