The diet in the cold dew season should pay attention to the combination of meat and vegetables, and eat some high-protein foods to supplement energy. In the fall, the nerves are excited, and the appetite is suddenly increased. Prevent overeating. Eat less spicy and cold foods, and eat more acidic and hot drinks.
After the Mid-Autumn Festival, the weather is dry and prone to thirst, dry throat, dry lips, dry skin, and other autumn diseases. Therefore, you should eat more fresh vegetables, drink plain water, mung bean soup, milk , etc.; fruits are mainly seasonal fruits, orange, Pear, grape, etc. are all good choices. Especially for the elderly and infirm, you can choose appropriate American ginseng, Chinese wolfberry and other tonics at the right time.
As the saying goes, Han Lu collects hawthorn and frosts and peels sweet potatoes. Han Lu persimmons are red-skinned and plucked and collected. What does Han Lu eat? Experts recommend drinking more wolfberry and chrysanthemums and eating less persimmons.
Alas, citizens who love persimmons should pay attention. Persimmon contains various indigestible ingredients such as tannin, pectin, and gum, especially raw persimmons, which contains a lot of tannic acid. It forms tannic acid under the action of gastric acid, which is particularly likely to cause gastric persimmon stone disease. It can only be treated by surgery.
养 In this season of health, it is recommended that you can drink more wolfberry chrysanthemum tea. In ancient times, people would use the new wolfberry bath after the cold dew, so that it can make people look shiny. If you are in trouble, just make a pot of wine or tea and drink it every day.
According to the principles of dryness is moistening and cold is warmth, the diet should be based on warm foods to achieve the effects of nourishing yin, moistening dryness, and nourishing liver and kidney. You can eat more sweet, light and moisturizing food according to your specific situation. This will not only nourish the spleen and stomach, but also nourish the lungs and intestines, and prevent dry throat and mouth dryness.
Preferred fruits are pears, persimmons, grapes, bananas, etc .; preferred vegetables are carrots, yam, winter melon, coriander, white fungus, etc., and beans, fungi, kelp, laver, etc.
You should eat warm food for breakfast, it is best to drink hot porridge, because japonica and glutinous rice have excellent spleen and stomach, tonic effect, such as sugar cane porridge, jade bamboo porridge, sea ginseng porridge, raw ground porridge, Huang Jing porridge and so on.