During the Eleventh Golden Week, going out is the choice of many families. However, if you are not careful during the tour, you may be entangled with tourism sickness and spoil the interest of visiting.
Diarrhea is the most common disease when traveling. Tourist diarrhea is caused by infectious microorganisms, including various bacteria and viruses. In addition, a small number of travelers have diarrhea due to stress, jet lag, dietary changes and other reasons.
In addition, taking a plane or a car for too long, tiredness, lack of sleep, and lack of soil and water will all become the causative factors of the disease. Colds, heat stroke, cardiovascular and cerebrovascular diseases, and digestive tract diseases are also the most common diseases for travel.
In addition, many people choose to travel by car during the Golden Week. In addition to paying attention to driving safety, drivers also need to prevent all kinds of pain caused by driving for a long time. Such as lumbar muscle strain, cervical spondylosis, lower limb swelling, visual fatigue syndrome, and prostate disease.
Experts suggest that special attention should be paid to food hygiene when traveling, to prevent illness from the mouth. Do not drink raw water, try not to eat at stalls by the road, eat less dairy products, and not eat raw vegetables, seafood, meat. Do not drink cold beer, cold water and cold water to prevent diarrhea. Vitamin B6 and antidiarrheal drugs can be taken before travel to prevent vomiting and diarrhea.
Prepare some commonly used medicines, such as various cold medicines, antidiarrheal medicines, hemostatic medicines, antipyretics and analgesics, digestive medicines, topical medicines, eye drops, nasal drops, thermometer, band-aid, etc.; Pay attention to adding or removing clothes . In areas where there is a large difference in climate from where you live, pay attention to changing clothes to prevent colds.
Many self-driving travellers can drive continuously for more than 12 hours. The driving time of each self-driving travel should not exceed two hours, and the daily driving time should not exceed 8 hours. Therefore, it is best to travel together and alternately to ensure sufficient energy.
Sitting in a car for a long time may cause swelling of the lower limbs, which is medically called traveler edema. Therefore, not only the driver should pay attention to rest, other passengers should also change their positions, and can also use their hands to perform lower limb massage from top to bottom to help blood flow back.
Old Chinese medicine recommends that the driver should keep his hips as close as possible to the back of the chair, straighten his upper body, relax his shoulders, and bend his knees slightly above his hips. These are all driving postures that are good for the spine. Every hour to two hours of driving, you should park and exercise properly.