There are a lot of weight-loss health foods, weight-loss health products, and weight-loss devices on the market. Consumers must have a correct understanding, and they must analyze based on the principles of evidence- based medicine (medical evidence-based medicine). Can only be confirmed by scientific experiments. Don t be fooled by the photos or case reports on the ads. Some weight-loss medicines contain diuretics or diuretics, so instead of losing fat, water is lost. Some weight-loss medicines are Western medicine mixed with traditional Chinese medicine. Such medicines should be taken with caution. Commonly used drugs are appetite suppressants, lipase inhibitors, and serotonin and norepinephrine reuptake inhibitors.
At present, there are a wide variety of weight loss drugs, which often dazzle obese people. Some drugs have good weight loss effects, but they rebound very quickly after stopping the drug, and are accompanied by side effects such as dizziness, fatigue, and diarrhea. At the same time, the drugs also harm the nervous system, so lose weight The medicine should be taken under the guidance of a doctor and can only be used for short-term adjuvant treatment. There are still a lot of dietary fiber on the market. Dietary fiber is not a medicine, but swelling in the stomach will make people feel full and help reduce the amount of food. It also helps with bowel movements and prevents constipation. The commonly used dietary fiber is Konjac flour. Reduced eating during weight loss can easily lead to vitamin deficiencies, and it is necessary to supplement multiple vitamins.
Big Doctor Li Jing pointed out that weight loss cannot be understood as weight loss, the essence is fat loss. Excess fat in the body can be reduced by reducing the weight, and fat can be prevented or reduced by reducing the fat around and inside the internal organs. If you use diuretics or drink less water, you can lose weight. What you lose is water, not fat, and you can t lose weight. Furthermore, the body is dehydrated and blood is condensed easily to form thrombus, which is very dangerous.
If someone takes a certain medicine and loses a few pounds in a few days, it is water. This medicine must be a diuretic or laxative. This is by far the most common but not the most desirable way to lose weight. Weight loss is mainly caused by dehydration caused by diuretics or diarrhea, but fat is not reduced, and it returns to its original state after drinking water. In addition, long-term use is more harmful, which may cost health risks, such as gastrointestinal disorders, anemia, diabetes, impaired renal function, and even life-threatening. Therefore, you cannot blindly follow advertisements and take diet pills indiscriminately.