Kelp is recognized as the most nutritious food. It is an alkaline food, and it is very cheap. It is very beneficial to health if you eat more. So what are the health effects of kelp?
Probably the most you know are black sesame seeds that make hair black, ginger that grows hair, or walnuts that make hair shiny. But the most hair care is kelp. Nutrition experts believe that regular consumption of kelp not only supplements the body s iodine , but also has special effects on hair growth, moisturization and shine.
All vegetables containing a lot of fiber can promote intestinal excretion and adsorb free lipids. Kelp is rich in fiber and alkaline, which increases detoxification. And the metabolic rate represents a person s metabolism ability. When the metabolic rate is very low, less calories are supplied to the body, and other energy will be converted into fat to be stored in the body. Eating kelp can enhance people s metabolic rate, enhance metabolic function, make the spirit more energetic, and thinner.
The kelp that people usually eat has the effect of eliminating old phlegm. Kelp is salty, cold, and belongs to the liver and kidney meridians. Its cellulose can remove bacteria and mold and waste dust particles attached to the digestive tract, reduce the accumulation of sputum, and has the effects of reducing phlegm and strengthening the body, and reducing swelling. When used for the treatment of chronic bronchitis and asthma, it can be made into kelp syrup or cold kelp and stick to it. The elimination of old phlegm will eliminate the cause of the disease and the effect is quite good.
Coriander kelp is a vegetable with high nutritional value. Compared with spinach and rapeseed, in addition to vitamin C, its crude protein, sugar, calcium, and iron contents are several times and dozens of times higher. Each 100 grams of kelp contains calcium as high as 1177 mg and iron as high as 150 mg. It is important that the body absorbs calcium in kelp, so eating kelp has important health effects for children, women and the elderly.
Seaweed juice can remove acne marks, improve skin brightness, and improve dark yellow and dull complexion. Taking a bath of soup made with kelp can moisturize the skin, leaving the skin fresh, smooth, smooth and beautiful. In the same way, if you eat kelp, it will also have a beautiful skin and moisturizing effect.
ResearchRecent research has found that kelp can be an adjunct to the treatment of breast hyperplasia. This is because it contains a large amount of iodine, about 300 mg to 700 mg of iodine per 100 grams of kelp. Can promote the lutealization of ovarian follicles , thereby reducing the level of estrogen in the body, adjusting the endocrine disorders, and ultimately eliminating the hidden dangers of breast hyperplasia, to achieve the purpose of preventing breast hyperplasia. In addition, kelp can soften and swell, which can make blood ventilate, and lumps Subside.
Domestic research in recent years shows that kelp is rich in unsaturated fatty acids and can clear cholesterol attached to the blood vessel wall; the food fiber alginic acid contained in kelp can regulate the stomach and stomach and promote cholesterol excretion. People with high blood lipids eat kelp for a long time, which can effectively prevent cardiovascular and cerebrovascular diseases.
A layer of hoarfrost, mannitol, is often attached to kelp, which is a valuable medicinal substance. Modern scientific research proves that mannitol has the effects of lowering blood pressure, diuresis and swelling. In addition, kelp contains a large amount of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, smoothen the stomach and stomach, and promote cholesterol excretion.
3. Pregnant women and nursing mothers should not eat more kelp. This is because the iodine in the kelp can enter the fetus and infant with the blood circulation, causing thyroid dysfunction.