Nowadays most children are the only children in the family. The elders leave what is delicious and delicious to the children, but as a result, most children are obese. Obese children must lose weight because obesity has an impact on the body, so how do children lose weight? To share with you a few recipes for children to lose weight, healthy weight loss together.
Remove the water chestnut from the shell first. If the water chestnut is big, cut it into 2 halves. Wash the chicken and cut it into small pieces. Put it in boiling water and rinse it once.
Chinese cabbage is rich in water and fiber, which can effectively promote gastrointestinal motility; carrots are rich in carotene, vitamin C, vitamin A, etc., which is good for down-gas and middle.
Wash the ribs clean, cut into 3 cm long pieces, put in boiling water to remove the blood foam, control the moisture; remove the pedicles of tomatoes, cut into pieces after washing.
Boil the pan, add peanut oil and cook until 7 is ripe, add green onions and spring onions, stir-fry the flavor, add pork ribs, stir fry for a while, add cooking wine, fresh soup, skim the float after boiling, cover the lid, Stew on low heat for 1 hour.
When the ribs are close to maturity, you can add salt and frozen tofu, continue to simmer for 10 minutes, then add tomato cubes and boil for 2 minutes.
Pork ribs can strengthen the bones and strengthen the kidneys. The frozen tofu contains protein and amino acids. The tomato is rich in vitamins A, C and lycopene, which plays the role of refreshing and digesting, reducing fat and losing weight.
In addition, there is another method, which is to wash the fresh lotus leaves and chop them, fry the lotus leaf juice, then use another pot to cook the porridge, add the lotus leaf juice to the porridge, and add a suitable amount of sugar when eating. Serve in the porridge and eat at any time.
The lotus leaf porridge tastes refreshing and refreshing, exuding the aroma of lotus leaves. This lotus leaf porridge has the effect of relieving heat and clearing heat, and is used as a main food for reducing fat and weight.
Reject obesity and start with healthy recipes. Children s weight loss allows them to grow normally and is good for their health. Hurry up, get rid of too much fat, and let your child s weight return to normal. Dear parents, protect your child s health.