We have always emphasized that we need to go to bed early and get up early. It s true for children, young people, middle-aged people, and the elderly. Is this really the case?. In fact, people of all ages have different requirements for sleep time. What time is it for people of all ages to get up?
However, it seems a bit late for white-collar workers who want to go to work at nine o clock, but remember, the discussion here is only the ideal time to get up. According to Dr. Kelly, when you are awake, there are two things controlling your brain-one to keep you awake and one to drive you to sleep and rest. This is caused by several different hormones: melatonin, sleep hormones, orexin, and sober hormones. For people between the ages of 20 and 30, the secretion of orexin will not be higher than melatonin until noon.
Dr. Kelly said: When you enter the age of 30, your brain, lungs and muscles will enter a slow development state, so your biological clock will remind you to get up earlier.
Has entered the second half of life, so your brain can clearly understand what kind of sleep you should have, so it only takes you a few minutes to get you into deep sleep.
I know when people in each age group get up, they may not wake up early. There are many individual differences. Even if your sleep time is shorter than that of your peers, your mental state is very good, which means that your body needs not to take too long to rest, and you sleep enough.