The use of sports therapy to lose weight should be carried out on the basis of proper diet control. Selecting sports that combine endurance and strength has a better effect.
(1) Lie on your back, slowly raise your legs to 90 degrees, inhale, slowly fall, exhale. Do a total of 50 lifts. Straighten your legs, feel a contraction of your lower abdomen muscles when lifting upwards, and feel a sense of resistance when falling.
(2) Lie on your back with your arms raised flat with your palms facing down. Bend your legs up to your chest and inhale. Extend your calf straight up and inhale. Slowly drop your thighs forward until your heels touch the ground and exhale. The upper body slowly rises and leans back to the supine position, exhales.
(3) Deep breathing contraction and relaxation of abdominal muscles. Place your left hand in front of your abdomen and your right hand behind your back. Stand, inhale, and tighten your abdomen. At the same time, your left hand presses the abdomen inward , exhales, gradually relaxes the abdominal muscles and straightens forward. When contracting the abdominal muscles, gradually shrink, and the upper body naturally straightens. Repeat 50 times.
It should be noted that the use of sports therapy to lose weight should be carried out on the basis of proper diet control. Choosing a combination of endurance and strength sports has better results.
The amount of exercise should be a combination of large, medium and small, step by step, the total amount of activities should be gradually increased in order to continuously consume calories, reduce weight and improve physical fitness.