In spring, due to the changing weather, we are very particular about diet and health. When Gu Yu arrives, it is late spring. How can we eat healthy and eat food suitable for this season?
In the late spring diet, five aspects such as low salt, low fat, low sugar, low cholesterol, and low stimulus should be considered. Low salt is to eat less sodium, because too much sodium can induce hypertension, so the daily salt does not exceed 6 grams; low fat is to eat less oil, and the total daily intake of oil does not exceed 30% of the total diet; Eat less free sugar, too much sugar will also affect human health; low cholesterol is to eat less animal foods containing high cholesterol, because too high cholesterol can cause arteriosclerosis and heart and cerebrovascular diseases, and meat foods should not exceed 300 grams; eat less spicy food with less irritation.
The twilight and spring climate is complicated, but most regions have very windy weather. At this time, the human body will easily lose water, and its resistance will decline accordingly, which will easily induce and exacerbate colds and many chronic diseases. At this time , hydration is particularly important. After a night s sleep, the body consumes more water. Drinking water in the morning can not only replenish the water lost due to body metabolism, wash the empty stomach, but also effectively prevent cardiovascular and cerebrovascular diseases. It is advisable to drink 250 ml of water.
In the spring, you should choose to eat low-fat, high-vitamin, high-mineral foods, such as fresh vegetables, including amaranth, spinach, malantou, toon head, dandelion, etc., these can play a role in clearing heat and detoxifying, cooling blood eyesight, Tongli two The effect of spleen, refreshing spleen and appetizing. In spring and summer, you should eat less acidic foods and spicy foods, otherwise the liver and fire will be be stronger, and the spleen and stomach will be injured. In late spring, you can drink mung bean soup, red bean soup, plum soup, and green tea in addition to eating high-quality protein foods and fruits and vegetables to prevent heat buildup in the body. It is not advisable to eat lamb, dog meat, spicy hot pot, hot peppers, peppercorns, peppers and other hot products, in order to prevent the evil heat from heating the fire and inducing sores and sores.