Gu Yu health should eat more food

After Gu Yu, the spring is coming to an end, and the summer is approaching. According to the viewpoint of traditional Chinese medicine spring nourishing the liver, it is necessary to seize the opportunity to regulate the liver and blood. The main points of the diet at this time are nourishing the liver and nourishing the eyes. Among the many vegetables, the most suitable liver is spinach.

Traditional Chinese medicine believes that spinach has sweetness and coldness, and has the effects of nourishing blood and stopping bleeding, benefiting the five internal organs, communicating blood, quenching thirst, intestines, nourishing yin and flattening the liver, helping digestion, and clearing gastrointestinal fever . It has high blood pressure and headache caused by liver-yin deficiency in spring Dizziness and anemia are good treatments.

If the temperature rises, it will be hot and dry. You can eat some cold foods such as watermelon, banana, sugar cane, mango, apple, pear, persimmon, mulberry and other fruits, or tomatoes, cucumbers, bitter gourd, and fern ., Purslane, celery, seaweed, kelp, crab and other vegetables and seafood.

But eating cold foods does not mean eating a lot of cold drinks. As soon as the temperature rises, many people can t wait to eat cold drinks. Eating cold drinks too much will cause local cold stimulation of the gastrointestinal tract, which will lead to spleen and stomach dehydration, which is bad for the body.

Before and after the rain, it is suitable to eat some cereals that can relieve mental stress and regulate mood. Cereals are rich in B vitamins and have a significant effect on improving depression.

Kariya rain solar term is also a prone period of gastric disease. To eliminate the cause, you must quit smoking and alcohol, do not overeating, have no hunger, eat less frequent meals, and stop eating foods and drugs that are irritating to the stomach .

Before and after the rain in the valley, it was the season when the toon was listed. At this time, the toon was fragrant and refreshing, with high nutritional value. Tofu can be mixed with tofu, toon fried eggs, sliced shoots, and thin-skinned eggs mixed with rolls.

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