Allergies are a high incidence disease in spring. Floats formed by various pollens and dust in the air are potential sources of allergies. The catkins are flying all over the two days, and Gu Yu (April 20) is the peak of pollen. The spring breeze blows, and the symptoms of redness, swelling, sneezing, and runny nose often make people miserable. Here are some tips to deal with allergies such as pollen.
Inventory your home thoroughly to see where the allergens are gathered. Wet places such as bedding, carpets, kitchens, toilets, and air-conditioning filters are the most likely locations, and then clean them. In addition, install an air purifier in the bedroom to isolate the pollen in the room.
When cooking, you may wish to add more ginger to help reduce the body s inflammation caused by allergies. American natural medicine independent writer Sara Arthur suggested that if ginger and soda are added together, it may taste better, or you can prepare some ginger candy outside the meal, usually as a snack Eating can effectively alleviate allergic symptoms.
Proper vitamin supplements for three meals. For example, a daily intake of 1000-2000 mg of vitamin C is taken in portions during three meals, and 400 units of vitamin E are taken at the same time. This is because in the spring, certain inflammations in the body tend to become more active, vitamin C can help slow the appearance and circulation of these inflammations, and vitamin E can help vitamin C actively play the aforementioned role.
Fill Put saline in a small suction pot and inhale through your nose. This method is similar to the salt nasal spray, but it can penetrate deeper into the nasal cavity and completely remove the pollen components in the nasal cavity. If possible, use an anti -seasonal HCl nasal spray to remove pollen from the nasal cavity.
Dr. David Shulan, a licensed allergist and asthma physician from New York, USA, suggested that friends with a history of spring pollen allergies should not go out between 6 am and 10 am, because this period is often pollen allergy Peak period.