The key to your child’s weight loss is weight control

Obesity in children will delay the time to start walking, and often due to calcium deficiency, overweight, knee varus or valgus knee and flat feet. Because of obesity, children s body s response and resistance to the outside world decline, prone to various infections, especially respiratory infections.

Children with long-term obesity may also develop hyperlipidemia, which may lead to a variety of adult diseases such as arteriosclerosis, hypertension, coronary heart disease, fatty liver, and diabetes.

The key to a child s weight loss is weight control. If the weight gain can be controlled, the child does not gain weight with the increase in height, which indicates that the effect of obesity treatment has been achieved.

For severe obese children, weight loss should be reduced by 0.25 kg per week, not more than 0.5 kg. In addition, the child is in a critical period of growth and development. Under the principle of no diet, he must know what to eat and how to eat.

Generally speaking, the diet of chubby should be light and low in salt, try not to eat oil, salty, high calorie, high fat and smoked and fried food. The intake of lean meat, eggs, and dairy products should be moderate, while the intake of natural crops such as vegetables, fruits, and food is not limited.

When making amaranth, steaming, stewing, and cooking are all healthy cooking methods. At the same time, parents should assist their children to avoid breakfast. Adding food in the evening, eating too fast, overeating, eating and playing, eating snacks before meals and other bad eating habits.

In addition, it is important to encourage your child to do more physical activity and maintain it. Children should choose small or medium-intensity, long-term aerobic exercises for weight loss, such as swimming, walking, skipping, or jogging.

Conditions, you can exercise on the indoor walking bike or activity tablet. Exercise time is not less than 20 minutes, 3-4 times a week. With the improvement of adaptive ability, exercise time and exercise frequency are gradually increased.

There is really no place to exercise, you can slowly climb the stairs, and persist for half an hour to an hour every day. After the child is hungry after exercise, don t let him let him eat, but let him drink boiled water first, then drink some gruel or green leafy vegetables.

In fact, the key to losing weight in children is to control their weight. If the weight gain can be controlled, the child does not gain weight with the increase in height, which indicates that the effect of obesity treatment has been achieved.

For severe obese children, weight loss should be reduced by 0.25 kg per week, not more than 0.5 kg. In addition, the child is in a critical period of growth and development. Under the principle of no diet, he must know what to eat and how to eat.

Generally speaking, the diet of chubby should be light and low in salt, try not to eat oil, salty, high calorie, high fat and smoked and fried food.

The intake of lean meat, eggs, and dairy products should be appropriate, and the intake of natural crops such as vegetables, fruits, and food is not limited. When making amaranth, steam, stew, and cook these healthy cooking methods.

At the same time, parents should help their children to avoid breakfast. Adding food in the evening, eating too fast, overeating, eating and playing, eating snacks before meals and other bad eating habits. In addition, it is important to encourage your child to do more physical activity and persist.

Children should choose aerobic exercises of medium and small intensity and long-term weight loss, such as swimming, walking, skipping or jogging. If conditions permit, you can exercise on the indoor walking bike or activity tablet. Exercise time is not less than 20 minutes, 3-4 times a week.

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