Osteoporosis is a metabolic bone disease characterized by low bone mass and microstructure destruction of bone tissue, leading to increased bone fragility and easy fracture. The clinical manifestations of osteoporosis are: bone pain and muscle weakness; shortened body; fractures. After the occurrence of osteoporosis , regular drug treatment can not only improve the symptoms of back pain, but also reduce the risk of fractures and maximize the quality of life. At the same time, reasonable diet nutrition will also help patients to improve their symptoms. Here are a few osteoporosis diets for your reference:
Method: Soak the soybeans in water for 6-8 hours in advance; wash the fresh pork bones, cut them, boil them in water to remove blood stains; then put the pork bones in a casserole, add 20 grams of ginger, 200 grams of rice wine, and appropriate salt Add 1000 ml of water. After boiling, cook over low heat until the bones rot. Add soy beans and continue cooking until the beans rot. 200 ml once daily, 1 dose per week.
Efficacy: Fresh pork bone contains natural calcium and collagen, which can supplement bone growth. Soybean contains flavonoid glycosides, calcium, iron, phosphorus, etc., which promotes bone growth and supplements the nutrients needed in bones. This soup has better prevent bone aging and osteoporosis.
How to make it: Wash the mulberry, steam with a little wine and sugar. Put the beef bones in a pot and boil them. After the pan is boiled, remove the foam, and add ginger and spring onions to cook. When the bone of the beef is pale, it indicates that the calcium, phosphorus, and bone glue of the beef bone have been dissolved in the soup. Then, remove the beef bone, add the steamed mulberry, remove the foam after boiling, and drink it after seasoning.
Effect description: Mulberry supplements liver and kidney; bovine bone is rich in calcium and collagen, which can promote bone growth. This soup can nourish yin and nourish blood, nourish the kidney and strengthen tendons, and is especially suitable for osteoporosis and menopausal syndrome.
Method: Take fresh pig skin, wash hair, remove fat, cut into small pieces, put it in a steamer, add 15 grams of ginger, 100 grams of rice wine, and appropriate amount of salt; Bring to a boil until the pig s skin is rotten. Take once daily.
Effect description: Pigskin is rich in bone collagen. Collagen has an important role in human cartilage, bone and connective tissue. Continued interruption: strong muscles and bones, liver and kidney benefits. This porridge is beneficial for reducing the pain caused by osteoporosis and delaying the occurrence of osteoporosis.