How to Condition a Cold

Yinhua mint drink: 30 grams of silver flower, 10 grams of mint, 60 grams of fresh reed root. First, boil the silver flower and reed root in 500 ml of water for 15 minutes, then boil the mint for 3 minutes.

Coriander, onion and white drink: 15 grams of parsley, onion white (with root) 3 sections, wash the two, add water and boil, then cook for 5 minutes.

Beancurd, Tofu and Scallion White Soup: 250 grams of tofu cut, 12 grams of light tofu washed, put them in a casserole with 15 grams of scallion white segments, add water to boil, and then simmer for 5 minutes with hot fire, while serving.

Lentil flower and fragrant drink: 20 grams of lentils, 12 grams of scent of fragrant, 10 grams of silver flower, and appropriate sugar. Wash the lentils, amaranth and silver flowers, fry them with an appropriate amount of water, and season with white sugar.

Ageratum congee: 20 g of decoction of fresh ageratum leaves are ready for use. First make porridge with 100 grams of japonica rice, add the fried scallion to boil, and take it twice a day.

1. Food should be thin and light: Cold patients are often affected by spleen and stomach functions, so they should eat light foods that are easy to digest and absorb. For example, they should eat more porridge, rotten noodles, egg soup, lotus root powder, almond powder, etc. to reduce the burden on the spleen and stomach.

2. Eat more vegetables and fruits: Vegetables and fruits should be used as appropriate, such as ginger, light white, coriander, etc. are commonly used in divergent wind chill; rapeseed, amaranth, spinach, etc. are suitable for wind and heat ; loquat, watermelon, winter melon, loofah, Cucumber, etc. for heat and dampness. After the fever has subsided, you should eat more tomatoes, coriander, citrus, apple, apricot, coriander, sugar cane, coriander, etc. to benefit Qi.

3, should not be used indiscriminately: after a cold, greasy, fish, meat and other fishy products are better not to use or less, if you are concerned about their frailty, you need to supplement nutrition, edible eggs, dairy products, etc .

4, eat less and eat more: especially after a child has a cold, the mother should not force the baby to eat, this will cause the baby s gastrointestinal burden. Moms can increase the number of times your baby eats. Don t force your baby to be full every time.

5. Moderate amount of water: after the cold, the body loses more water, so pay attention to timely and appropriate rehydration. The water temperature should not be too high, the water temperature is between 30 ° C and 36 ° C. Can drink saline.

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