Gu Yu is the last solar term in spring. During this season, the rainfall increased significantly, and the humidity of the air gradually increased. The internal environment and the external environment must be adjusted through the internal adjustment of the human body. At this time , the human body s digestive function is in a strong period. Appropriately eating some foods that have the effect of nourishing blood and nourishing qi can not only improve the physical fitness, but also lay the foundation for a peaceful summer. At the same time , it should be noted that at this time, the human liver is in an extremely vigorous state, to avoid excessive liver nourishment, and to nourish the liver mainly.
Guyu s solar terms, the temperature rises rapidly, the precipitation increases, and the heat and humidity are mixed. In addition to going to bed early and getting up early, calming the qi to nourish the liver, you can choose a quiet and active exercise such as Tai Chi, etc. It is not recommended to sweat excessively during exercise to avoid leakage of yang.. On weekdays, we must continue to strengthen physical exercise, promote the body s metabolism, increase the amount of sweat, and use physical methods to eliminate the hot and humid gases in the body and achieve balance with the outside world.
In the rainy season of Kariya, the temperature difference between morning and evening and noon is quite large, and moisture easily enters the body from the exposed part. The elderly and children should pay special attention to keeping warm. The dressing level can be adjusted appropriately , and one more dress will be worn sooner or later. It should be noted that it is not appropriate to blindly cover the spring. 15 degrees Celsius is the critical point of the spring cover. If you exceed 15 degrees Celsius, you must reduce your clothes. Otherwise, it is easy to induce a spring fire.
In terms of diet, we should pay attention to clearing away heat and dampness, and nourishing the lungs and kidneys. The most important thing in this season is to strengthen the spleen and dampness. In daily life, you can eat more dampness and water. Including red beans, black beans, barley kernels, yam, winter melon, coriander, kelp, catfish, bean sprouts and so on. You can also eat roses, bergamot, Chenpi, Atractylodes, etc. to nourish liver and kidney.
Eat less acidic foods and spicy foods. Drink green bean soup, red bean soup, sour plum soup, and green tea to prevent heat buildup in the body. It is not advisable to eat lamb, dog meat, spicy hot pot, hot peppers, peppercorns, peppers and other hot products, in order to prevent the evil heat from igniting the fire and inducing sores and sores.
Cardamom amomum lotus leaf drink: 2 g of white cardamom, 2 g of amomum, half leaf of lotus leaf. Wash and chop the lotus leaves, put them into the casserole with the washed white cardamom and amomum, boil enough water, and cook on low heat for 20 minutes. Take service in the morning and afternoon. It has the effect of digestion, broadening, qi and stomach.
Kelp Tremella 羹: 50 grams of kelp, 20 grams of Tremella, the right amount of rock sugar. Wash and chop the kelp. After the tremella is foamed, add water with the kelp and simmer with simmered heat to form a thick scallion. Add an appropriate amount of rock sugar. Take it within 1 day. Can sparse liver and nourish the spleen and kidney.
Corn and jujube black bean porridge: 60 grams of corn, 30 grams of jujube, 30 grams of black beans, 90 grams of carrots. Boil the corn for half an hour, remove it, and use it to boil jujube, black beans, and carrots (wash and cut into pieces), while the beans are rotten. It has the effects of strengthening spleen and kidney, and promoting dampness.
Golden yam soup with yam and yam: 250 grams of Scutellaria baicalensis, 10 grams of chicken with gold, 10 grams of yam yam, 4 slices of ginger, proper amount of rice wine, refined salt and monosodium glutamate. Kill Scutellaria baicalensis, wash off the internal organs, cut into sections, and boil water to remove bloody mucus. Wash chicken with gold and yam. Heat the pan, stir-fry the pork with ginger, add a little rice wine, add an appropriate amount of water, transfer to the casserole, add the chicken gold, Huai yam and ginger, boil over high heat, then cook over low heat for 1 hour, add refined salt, After MSG, boil and serve. Can spleen digestion, reconcile liver and spleen.