Effective ways to improve summer burnout

High summer temperatures make people particularly vulnerable to sleepiness, especially after lunch. No lunch break, no mental work; lying on the table to sleep, and easy neck pain. How to deal with the tricky Xia Dao?

As the saying goes: spring sleepiness, lack of autumn, summer snoring, the so-called summer snoring is also medically called summer burnout. It is due to the hot summer and excessive temperature, which causes the body to sweat a lot, and A large amount of potassium can be discharged with sweat, and because potassium is not replenished in time, it leads to summer burnout, fatigue, and loss of energy. Weakness affects work and life, so how should we deal with this endless shortage? Experts will help you to find out which 7 tricks can help us to overcome Xia Dao.

(1) When dizzy, it is a good refreshing method to pat (knock) the head with the tip of your finger. First tap the top of the head, then divide the back of the head into left and right areas, and pat gently . Attention should be gentle, otherwise it will become more knocked and dizzy.

Dry the body about ten times with your hand from the end of the limb toward the heart. Pay attention to the rotation of the arm, the entire arm must be brushed; the leg part is ankle to knee and thigh to hip two areas, the same method, brush ten times each.

When you go home, you can put 2-3 tablespoons of sea or rock salt and 3-4 drops of essential oil in warm water and mix thoroughly. Soak your feet. It is recommended to use lemon or lemongrass essential oil in summer.

When the air is dull and makes people feel dull and confused, smell the essential oils of leaves or camphor and rosemary oil with a cold smell. The scent of lemon, verbena, citrus, grapefruit, etc. also has a strong refreshing effect.

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