Breathing and meditation

Between 1:00 and 5:00 a day, sit cross-legged, adjust your luck, and then close your breath. Lift your left hand hard and raise your other hand. Move your other hand to your chest and hold the nipple. After exhaling slowly, close your breath and change your right hand. Move one hand to your chest and hold the nipple. Do this 5 to 7 times repeatedly, then move your teeth 36 times, adjust your breath and breathe, and the fluid will swallow Dantian 9 times. Curable: spleen and stomach injury, blood stasis, yellow eyes, nosebleeds, sore jaw, swelling and pain on the outer side of the forearm, palm fever, etc.

Liu Zi Jue is a way of tossing. It uses different pronunciation patterns of six characters such as hu, hu, pharyng, blow, and hee, and the force of the lips, teeth, and mouthpieces are different to affect the visceral and meridian qi and blood.

After reading each word six times, adjust the breath once to rest for a while and return to nature. A full set of six-character tactics. Take six breaths per word, and practice them three times in the morning and evening.

Specific method: Sit naturally, upper body straight, relax the whole body, relax both hands from the outside of the two thighs, grab the right foot with your left hand, grab the left foot with your right hand, pull hard to the sides six times, and then cross your arms with two hands. With the inner thigh stretched out, grab your left foot with your left hand, grab your right foot with your right hand, and pull back hard six times.

Specific method: stand naturally, with your feet apart and shoulder width, your arms hang down naturally, palms facing inward, middle fingertips close to Fengshi acupoints, lifted, tongue against palate, lifted anus, and clear the mind. The palms of the two hands rub against each other until they are hot, with the palms facing the stomach, a distance of about 10 cm, and ten toes simultaneously grasping the ground for 10 minutes each time. Do this for 1 hour after each meal. The effect is remarkable .

Specific method: stand naturally, with your feet apart and shoulder width, your arms hang down naturally, palms facing inward, middle fingertips close to Fengshi acupoints, lifted, tongue against palate, lifted anus, and clear the mind. Relax your whole body, and visualize the point where the front and back hairline and the tip of your ears meet, Baihui. Long-term vision can enhance the physiological function of the brain, put the brain in a relatively inhibited state, and promote the supply of cerebral qi and blood.

Adaptation: This method can nourish yin and tonify kidneys, reduce turbid qi, clear qi, increase nerve conditioning, cure neurasthenia, irritability, chest tightness, bronchitis, hypertension and insomnia.

Specific method: Lie on your back, relax all over, put your head on a moderately high pillow, with your feet as wide as your shoulders, put your hands next to the thighs on both sides of your body, palms down, and gently close your eyes. I want to relax above my head, relax my ears, relax my shoulders, relax my two big arms, relax my two forearms, relax my palms, relax my two fingers, and then relax my head, my face, my abdomen , my perineum, and my thighs., Knees relax, Calves relax, Feet relax. The big toe, the two toe, the three toe, the four toe, and the small toe are relaxed in sequence, the feet are relaxed, and the feet seem to be immersed in warm water. (In summer, the feet are immersed in cold water.) Repeatedly (this exercise can stand, sit, lie down).

Specific method: stand naturally, with your feet apart and shoulder width, your arms hang down naturally, palms facing inward, middle fingertips close to Fengshi acupoints, lifted, tongue against palate, lifted anus, and clear the mind. Relax your whole body, and visualize the point where the front and back hairline and the tip of your ears meet, Baihui. Long-term vision can enhance the physiological function of the brain, put the brain in a relatively inhibited state, and promote the supply of cerebral qi and blood.

Specific method: stand naturally, with your feet apart and shoulder width, your arms hang down naturally, palms facing inward, middle fingertips close to Fengshi acupoints, lifted, tongue against palate, lifted anus, and clear the mind. The palms of the two hands rub against each other until they are hot, with the palms facing the stomach, a distance of about 10 cm, and ten toes simultaneously grasping the ground for 10 minutes each time. Do this for 1 hour after each meal. The effect is remarkable .

Specific method: You can sit on the sofa or chair, use your left hand to move your left foot on your right leg, and rub the upper half of the left foot with your right palm. Put your foot on your left leg and rub the upper half of your right foot with your left hand for 108 times.

Specific method: stand naturally, feet apart with shoulder width, arms hang down naturally, palms facing inward. The local fingertips are close to the Fengshi acupoint, the top is lifted, the tongue is against the palate, the anus is raised, and the thoughts in the heart are removed. The whole body is relaxed, knees bent down and squatting, two palms together as a chest, the eyes seem to be closed, staring at the middle fingertips of the two palms, standing for 5 minutes, the two palms apart to cut the malaria. 10 cm from the chest and illuminate for 20 minutes. The location of the truncated malaria point is located in the chest, four inches down from the left and right breasts, and two points are counted left and right.

Specific method: Sit on a chair with your feet apart and shoulder width, and your thighs and calves are at a 90-degree angle. Straight torso. The whole body is relaxed and the lower jaw is retracted inward. With your whole body relaxed, press your middle acupoint 108 times with your middle finger, and once every morning and evening. Forehead point, this point is in the midline of the forehead, from two eyebrows to the lower third of the hairline.

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