Vulnerable diseases and prevention methods in winter

The Great Cold is the last of the 24 solar terms. Because the cold is the opposite of the cold, it is called the Great Cold. There is a proverb big cold, big cold, clinging together, which shows the cold of the great cold.

The great cold came, and it was the coldest time. Many people feel uncomfortable and may get sick if they are not careful.

Winter is the season when cervical spondylosis is high. The orthopaedic trauma doctor introduced that the neck is the fortress of the human body. It is not only filled with blood vessels, but also has many important points, such as Dazhui, Fengchi, and shoulder wells extending to the shoulder.

Wearing a standing collar is a good way to not only block the cold wind and keep the neck warm, but also prevent the blood vessels in the head and neck from contracting due to cold. It has certain benefits in preventing hypertension, cardiovascular disease, and insomnia. In addition, a decent scarf, silk scarf, or shawl can also help keep you warm.

The coldness is more obvious after the weather is cold, and rhinitis becomes annoying for many people. At this point may wish to chill the cold! Rub your nose with cold water every morning or before going out.

An otolaryngologist said that washing the nose with cold water every morning and evening is good for enhancing the immunity of the nasal mucosa and is a good way to prevent rhinitis. When washing the nose with cold water, rubbing the wings by the way can improve the blood circulation of the nasal mucosa and help alleviate symptoms of allergic rhinitis such as nasal congestion and sneezing.

Respiratory doctor pointed out that if the symptoms are mild, you can choose some ingredients that can be used to relieve the cold and expel the lungs. You Geyun: A handful of glutinous rice is cooked into a soup, seven onions and seven slices of ginger are cooked, and mixed with half a cup of vinegar, colds, colds and health. After warming, she went to the bed and was slightly warm with sweat. Daily once in the morning and evening, even for 2 days.

Acupuncture doctors describe that rubbing the waist with both hands can help clear the veins, strengthen the lumbar spine, and strengthen the kidney. The waist is a vein (the meridian that surrounds the waist), especially the back waist on both sides of the spine is where the kidneys are.

The kidneys are warm and cold, and massage can warm the kidneys and clear the qi and blood. The specific method is: after rubbing the fever with both hands, press firmly on the waist and eyes, stop for a moment, and then rub down to the tailbone (Changqiang). Do it 50-100 times each time, every morning and evening.

In addition, the foot bath should not be performed immediately after meals, and the dipping water temperature of diabetic patients should not be too high. Foot bath should not be used for burns, impetigo, chicken pox, measles, foot skin cracks and foot trauma . Dry your feet immediately after a foot bath, keeping your feet warm. During the foot bath, if there are abnormalities such as faintness, pale face, cold sweats, etc., you should immediately stop and consult the doctor in time.

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