If women s aunts are long overdue, they are very harmful to the human body, such as a series of symptoms such as fertility difficulties, hemorrhagic anemia, and premature aging. Therefore, it is urgent to adjust irregular menstruation. What is good for menstruation?
High protein, low fat, calcium content is the highest among all foods. It also contains sugars, minerals and multivitamins. It has a very high nutritional value, has the effect of nourishing kidney and yang, and is especially effective for kidney deficiency amenorrhea.
Soy protein is rich in protein, and it also contains more phytoestrogens, which can nourish qi and blood, strengthen the spleen and stomach, and prevent amenorrhea due to lowered estrogen levels.
The yam is rich in starch, protein, and multivitamins. It has the effects of nourishing the spleen, lung, kidney, and Gujing stopper. It has a high tonic value and can prevent amenorrhea due to weak spleen and stomach and insufficient spleen and kidney arching.
Jujube has been used as a traditional Chinese medicine for more than 2,000 years. It is mainly used for the treatment of symptoms such as insufficient gas, weak spleen and stomach, fatigue, lack of food, loose stools, blood deficiency and chlorosis, and women s dirtyness. It has various health treatments for the human body. efficacy.
Brown sugar is good for nourishing qi, nourishing blood, promoting blood circulation and removing stasis. The calcium content is 10 times that of white sugar, and the iron content is 3.6 times that of white sugar. It is especially suitable for women s menstrual recuperation.
Zing ginger has the effects of regulating mood, promoting blood circulation, removing stasis, warming qi, detoxifying and sterilizing. It is a traditional medicine for menstrual conditioning, and has certain effects on qi stagnation and blood stasis type amenorrhea.
Egg contains almost all the nutrients needed by the human body, especially rich in high-quality protein and lecithin. It has a good effect on the nervous system and physical development, can nourish yin and nourish blood, strengthen the spleen and stomach, and delay aging.
Longan is also called longan, which is rich in nutrition. It is a traditional tonic tonic. It is beneficial to the heart and spleen, nourishing qi and blood, and can be used to prevent amenorrhea due to heart and spleen deficiency and deficiency of qi and blood.