If you want to go to the cold for health

Entering the heavy snow season means that the weather is getting colder and colder, and the chance of snowfall is greater than light snow. In the cold winter, we have to adjust our living habits in order to achieve the purpose of strengthening the body and warming up from the cold. Here we introduce the seven essentials to be mastered during the heavy snow season:

In winter, we must always keep our feet clean and dry, and change our socks frequently. We must wash our feet with warm water every day, while massaging and stimulating the points on our feet. Keep walking for more than half an hour every day and move your feet. In addition, it is very important to choose a pair of shoes that are warm, lightweight, comfortable and good in moisture absorption.

Winter belongs to yin, which should be based on solid protection of yin essence, and less fluid should be discharged. Therefore, it is very necessary to prevent the cold invasion in winter. But don t get warm, especially thick clothes and thick furs , roast your belly, get drunk to the fire, and sweat heavily.

In winter, it is easy to make people physically and mentally depressed. The best way to change your mood depression is to exercise, such as jogging, ice skating, dancing, playing football, etc., are all good medicines to eliminate winter boredom and maintain your spirit.

Avoid sticky and cold food in winter. Nutrition experts recommend that you take hot porridge in the morning and go on a diet for dinner to nourish your stomach. Especially mutton porridge, eight treasure porridge, glutinous rice, red date and lily porridge, millet milk rock sugar porridge, etc. are the most suitable.

Although although perspiration and urination are reduced in winter, cells in the brain and various organs of the body still need nourishment to ensure normal metabolism. In winter, daily hydration should not be less than 2000 ~ 3000 milliliter.

The above are the seven essentials to be mastered during the heavy snow season. Traditional Chinese medicine believes that the heavy snow season, the snow is frozen, everything is hidden, and the yang is latent. The purpose of nourishing yang and nourishing yin, so we must make good use of this great opportunity!

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