Daxue health must have a combination of diet and exercise

On the 7th or 8th of December of each year, from the point of view of traditional Chinese medicine health, Daxue has reached the great time of tonic. However, there are certain principles for tonics. For example, tonics should be appropriate, and blind tonics should not be used to avoid excessive heat and damage to health. In addition, we must pay attention to the reconciliation of the five flavors during the tonic process. We must not be too partial to a certain taste, which leads to a partial constitution. We must properly tonic on the basis of a balanced diet.

In heavy snow season, the ground is cold and cold. Because of the cold weather, in order to save a certain amount of heat, the human body must increase the breakdown of carbohydrates, fats and proteins in the body in order to generate more energy to meet the needs of the body. Therefore, in winter, you can properly eat foods rich in sugar, fat, protein and vitamins to supplement the energy consumed by the cold, nourish qi and blood, and nourish the body.

Method: Wash the rice clean and put it into the pot; put the corn flour in a large bowl, add cold water to dilute, pour into the rice pot, and add an appropriate amount of water. Boil the pot containing the rice and corn flour on Wuhuo, stir while cooking to prevent sticking the pan until the rice rotten porridge is sticky.

Practice: peel and wash the melon. Wash the fungus and sea rice for later use. Add fresh soup to the pot and bring to a boil, boil the sea rice and fungus for 5 minutes, then put the melon in, then sprinkle salt, starch, and drizzle with sesame oil.

Practice: Wash and shred carrots, shred ginger and set aside. Heat the wok and put the oil in the wok (hot pan cold oil), then sauté the ginger, stir-fry the aroma and pour the carrots, stir-fry for 2 minutes, then add the vinegar and sugar, continue to stir-fry until the eight are ripe, add the salt until the vegetables are cooked. Season with MSG and serve.

Method: Wash Artemisia annua L., cut one inch long, mash the garlic for mud, put it in the pot and boil it, add Artemisia annua in the pot and boil it for 3 minutes, and remove the garlic paste, monosodium glutamate, salt, and sesame oil at the same time, stir well Serving is enough.

(1) Heavy snow and cold weather should be kept cold and warm. In the morning, the outdoor temperature is low, so you should wear more clothes and keep your body warm before taking off your heavy coat. After the exercise, you should wear a coat in time to avoid cold.

(2) The metabolism level of the human body is relatively slow in winter, and the yin-jing and yang-qi are also in hiding, so pay attention during exercise: prepare for activities, take off your coat after warming up, do not exercise too vigorously, avoid large Sweat dripping; put on dry clothes after exercising.

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