From the feet, the health of the soles of the feet is slightly red, indicating health

Five-color discrimination is one of the contents of Chinese medicine, and the five colors are blue, red, yellow, white, and black. Chinese medicine believes that the color of the normal foot is slightly red. If the red is very obvious, there may be heat; if the color is blue, there may be cold; if there is abnormal yellow, there may be hepatobiliary disease; It may also be malnutrition and anemia; if it is purple or black, it may have poor blood circulation. If the above symptoms occur, you should go to the hospital in time.

Old people s feet are easy to cool, mostly due to insufficient kidney yang or improper warmth. Such people should eat more warm foods such as lamb, garlic, ginger, etc. to improve the body s cold resistance. If your feet are hot, it may be yin deficiency and internal heat. You should eat more moisturizing products such as mung beans, melon, lean meat, and less warm products such as lamb, leek, and pepper.

The toenails of healthy people are pink, and the white half-moon is about one-fifth of the length of the toenails. If the toenails are pale, it may be malnutrition or anemia. Pay more attention to diet and nutrition to ensure daily calorie requirements. If there are vertical stripes on the toenails, it indicates that the body is weak and disease resistance is poor. You should take more physical exercise to avoid sedentary and standing, and strengthen your body.

The theory of meridian theory of Chinese medicine believes that the body s internal organs have corresponding acupuncture points on the feet. The soles of the feet are where the meridians start and stop, and there are many points on the insteps, soles, and toes . Some scientists also believe that the feet are the second heart Numerous nerve endings on the soles of the feet are connected to the brain. When washing your feet, use your hands to massage your feet and toe space in warm water to make your brain feel. relaxed and comfortable.

The foot bath method is simple. Before going to bed every night, the water temperature is about 40-50 ° C. It is advisable to be comfortable. After soaking your feet for 5 minutes, massage your feet with the index finger, middle finger and ring finger in parallel and alternately. Then, massage the gap between the toes of both feet 20 times with warm water with both thumbs. You can also use Chinese medicine Guizhi, dried ginger, safflower, Sichuan pepper 9 grams each, 1500 ml of water, boil for 10 minutes, remove the residue and pour into the basin, add water to the temperature, rub while rubbing. It can dilate blood vessels in the feet, speed up blood circulation, enhance cold resistance, and help to fall asleep.

Massage While having a foot bath, you also need to massage frequently. Rub your hands before massaging. There are several ways you can do it, as long as you feel comfortable. If you can put two feet on the bed facing each other, rub your right foot with your left hand and rub your left foot with your right hand; you can also use the middle or index finger to massage from the center of your foot to your toes, 100 to 200 times each time, with the degree of fever in the massage area as two degrees. The casters take turns; you can also rub the soles of your feet repeatedly for 15 minutes.

Part of the facial skin diseases are caused by pathogenic microorganisms, such as flat warts, folliculitis, scabies, etc. The rest are mostly related to the imbalance of the human internal environment and system dysfunction, such as acne, melasma, and eczema. Studies have shown that the full-foot massage and beauty method using foot reflexes can balance the internal environment of the body through nerve-body fluid regulation and automatic regulation of local organs, tissues and cells, and receive a certain therapeutic effect. The specific method is to massage the whole foot 3-5 times each time, and then target the massage, such as acne massage the incubation (testicular) reflection area on the outside of the foot; melasma can massage the pituitary gland on the right foot, Thyroid, adrenal, gonad and other reflex areas: Eczema massages the reflex areas such as the face and back of the foot and the lymphoid glands of the chest. Every day or every other day, every 30-40 minutes.

Bathing feet is similar to but not the same as regular foot washing. The water should not be too much at the beginning, soak in the toes, the water temperature is 40-50 ℃. After soaking for a while, gradually add water to the ankle joint and keep the water temperature around 60 ℃. Keep your feet moving or rubbing each other at the same time to promote water flow. Each time lasted 20-30 minutes, with a slight fever on the body. If you bathe your feet with hot and cold water alternately, you can also get headaches, insomnia, angina pectoris, rhinitis, bronchitis, and foot sprains.

Take off your shoes and socks in the morning or evening, and expose your feet to the sun for 20-30 minutes. Experts call this the sunbathing of the feet. The beauty of this method is to let the ultraviolet rays in the sun shine directly on the soles of the feet, promote body metabolism, speed up blood circulation, increase the vitality of internal organs, and make full use of their functions. This method has a good effect on rickets, rhinitis, anemia, hypotension and other diseases.

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